For article on the 10 Ways that you protect yourself from pain and what you can do about it, click on the photo above. I write articles about wellness, leadership, parenting and personal growth. My hope is to deliver the best content I can to inspire, to inform and to entertain. Sign up for my blog … More Why Being Good can Cost You Your Self-Respect
For article on how How Not to be a Grump in Your Recovery, click on the photo above. I write articles about wellness, leadership, parenting and personal growth. My hope is to deliver the best content I can to inspire, to inform and to entertain. Sign up for my blog if you want to receive the … More The Four Stances Towards Recovery and Life
The six benefits of smiling no matter how difficult your days may feel ___ I call her the doughnut Nazi. Yea, that’s harsh. She works at a Tim Hortons restaurant in Calgary, Alberta. She’s not difficult to miss. She is in her mid 50’s and she looks like she’s been eating lemons for about 50 … More In Recovery: Your Diagnosis is not Your Destiny
For article on how In Recovery, Your Destination is Not Your Destiny, click on the photo above. I write articles about wellness, leadership, parenting and personal growth. My hope is to deliver the best content I can to inspire, to inform and to entertain. Sign up for my blog if you want to receive the latest … More Recovery Lessons from Your Passport
Being quiet is one of the most difficult things you will ever do. And it will heal you. ___ Silence. When a moment of quiet falls on you do you quickly rush to fill it? Or is it a welcome guest? Right now you are the most silent that you will be all day. … More The Healing Power of Silence in Recovery
Recovery does not need to be so serious. Smiling a little will open us to the world around us and within us. ___ Recently I updated my passport. When I took my photo, I put on my saddest face. Apparently everyone involved liked the sad-me photo, because my application was approved by the powers that … More In Recovery: Your Destination is NOT Your Destiny
Join me for the 7 Day Self-Care Challenge ___ Why do we automatically think that Mental Health is a negative term that describes a lack of health in our mind or our emotions… yet when we think of Physical Health, we more naturally describe a more complete experience? Break an arm? Go to the hospital. … More It Only Takes Seven Days to Care For Your Mental Health
Being good has cost: when you sacrifice yourself, you are the one who will lose out. ___ The deal I made myself to be a ‘Good Boy’ cost my voice, my sense of wonder, and my self worth for most of my adult life. Brennan Manning For goodness sake. The good life. Being a good … More When is Being Good a Bad Thing?
To read more about the 10 Ways that you protect yourself from pain and what you can do about it, click on the photo above. I write articles about wellness, leadership, parenting and personal growth. My hope is to deliver the best content I can to inspire, to inform and to entertain. Sign up for my … More Sure, Life has Been Hard on You. But That’s Not the End of the Story.
For article on “What is addiction and What it is Not?” click on the photo above. I write articles about wellness, leadership, parenting and personal growth. My hope is to deliver the best content I can to inspire, to inform and to entertain. Sign up for my blog if you want to receive the latest … More Addiction is a Relationship
Getting High on Recovery 