The distance we keep from others says a great deal about our fear of knowing ourselves and being known. ___ “He was a quiet guy. The type of guy you pictured one day taking a gun out and going on a shooting rampage.” A friend of mine, Ryan Hall (Life and Creativity coach, and author) … More Vulnerability is a Risk, but it Will Make You Alive
For article, “Do You Know How to Let Go of Hard Things Other People Say?” click on the photo. I write articles about wellness, leadership, parenting and personal growth. My hope is to deliver the best content I can to inspire, to inform and to entertain. Sign up for my blog if you want to … More Carrying Emotional Hurt Will Create Barriers to Your Recovery
Nine ways to heal your tendency to take words too literally ___ The only way that you will experience love is to risk NOT being loved. To love is to face the possibility of rejection, of scorn, of hurt, of misunderstanding. To be together you have to be willing to be alone. Relationships can be … More Do You Know How To Let Go of Hard Things That Other People Say?
For article, “Do You Know How to Change Your Relationship with the Past?” click on the photo. I write articles about wellness, leadership, parenting and personal growth. My hope is to deliver the best content I can to inspire, to inform and to entertain. Sign up for my blog if you want to receive the … More How to Find Closure for Your Past
For article, “How to Create a Better Mindset in Your Recovery” click on the photo above. I write articles about wellness, leadership, parenting and personal growth. My hope is to deliver the best content I can to inspire, to inform and to entertain. Sign up for my blog if you want to receive the latest … More How to Make Room for Fear and Create the Life that You Want
Growing up means that we make room for what we used to push away, deny and avoid. ___ My supervisor popped into my office the other day. After some small talk about my family, he informed me that the recent bandwidth lags at work are in part because of employees who are heavy internet users. … More Do You Know How to Change Your Relationship With the Past?
For article, “When Life Becomes Difficult, Maybe it’s Time to Get off the Bus?” click on the photo above. I write articles about wellness, leadership, parenting and personal growth. My hope is to deliver the best content I can to inspire, to inform and to entertain. Sign up for my blog if you want to … More Sometimes the Greatest Moments of Your Life Come Unannounced?
For article, “How to Create a Better Mindset in Your Recovery” click on the photo above. I write articles about wellness, leadership, parenting and personal growth. My hope is to deliver the best content I can to inspire, to inform and to entertain. Sign up for my blog if you want to receive the latest … More Argue for Your Limitations and You Get to Keep Them
Using the SINCD tool to respond to your triggering thoughts and emotions ___ You have felt it. Your heart is beating. You feel flushed. You may be frustrated, stressed or you just had a fight with your significant other or your kids. You crave relief of the tension because somewhere inside you something feels … More How to Respond to Emotional Triggers using Acceptance and Commitment Therapy
For article on how “Recovery: Do You Know How to Suck Successfully?”, click on the photo above. I write articles about wellness, leadership, parenting and personal growth. My hope is to deliver the best content I can to inspire, to inform and to entertain. Sign up for my blog if you want to receive the … More Failure is Nothing More than a Tool to Make You Grow
Getting High on Recovery 