Don’t Believe Everything You Think
October 12, 2018
What do you think, about how you think? How do you acknowledge but then ‘ignore’ unhelpful thoughts? I’d love to hear from you in the comments section. Keep it Real
Tag: Thinking
The High Cost of Holding Onto Unworthiness
January 25, 2018
Unworthiness can become both a castle and a prison. The high walls will keep you safe, but they will also keep you inside. For article, “Your Feeling of Unworthiness is Undermining Your Happiness,” click on photo. Photo courtesy of jjfirefox
4 Ways to Leave Behind Your Feeling of Unworthiness
January 18, 2018
Adulthood will replay childhood themes unless you leave behind the belief that you don’t deserve love, kindness, joy and the best life that you can create for yourself. For article, “Your Feeling of Unworthiness is Undermining Your Happiness,” click on photo.
How to Move From Adversity to Advantage
January 2, 2018
For article, “The 10 Commandments of an Emotionally Healthy Recovery,” click on photo.
Recovery is About What You Do With the Rest of Your Life
December 10, 2017
For article, “The 10 Commandments of an Emotionally Healthy Recovery,” click on photo.
Recovery is More than Quitting and Staying Quit
November 4, 2017
For article, “The 10 Commandments of an Emotionally Healthy Recovery,” click on photo.
Your Thoughts, Your Emotions, Your Mistakes Do Not Define You
October 31, 2017
For article, “The 10 Commandments of an Emotionally Healthy Recovery,” click on photo.
7 Ways to Build a New Relationship With Your Thoughts
September 10, 2017
Why is it that we become so busy thinking that we forget to breathe? ___ How we are in relationship to our thoughts and emotions can make a huge difference in the quality of our lives and our health, both in the present moment and over time. Jon Kabat-Zinn How good is your mind with … More 7 Ways to Build a New Relationship With Your Thoughts
The 10 Commandments of an Emotionally Intelligent Recovery
August 29, 2017
Your emotions, your mistakes, your thoughts do not define you. Your life is bigger than the things you are trying to leave behind. ___ Anger fires through your veins and you just cannot calm yourself down… you feel ready to blow. You make impulsive decisions when you feel overwhelmed. You can be insensitive to other’s … More The 10 Commandments of an Emotionally Intelligent Recovery
Boredom and the Road to Loving Yourself
December 9, 2016
For an article on how boredom may kill your recovery, or it may save it, click on photo. I write articles about wellness, leadership, parenting and personal growth. My hope is to deliver the best content I can to inspire, to inform and to entertain. Sign up for my blog if you want to receive the … More Boredom and the Road to Loving Yourself
Getting High on Recovery 