A few weeks ago my family were in Montreal for a vacation and so that I could attend a psychotherapy conference. When we landed in Montreal, all the signs are French. And it seemed to me that every person I heard was speaking French. My trip to Montreal taught me an important lesson. When you … More How Assumptions Can Chip Away at Your Mental Health
Unworthiness can become both a castle and a prison. The high walls will keep you safe, but they will also keep you inside. For article, “Your Feeling of Unworthiness is Undermining Your Happiness,” click on photo. Photo courtesy of jjfirefox
Your most difficult experiences can be your greatest teachers. For article, “5 Ways That You Will Grow From Your Most Difficult Experiences,” click on photo
Adulthood will replay childhood themes unless you leave behind the belief that you don’t deserve love, kindness, joy and the best life that you can create for yourself. For article, “Your Feeling of Unworthiness is Undermining Your Happiness,” click on photo.
In the past few days, we have been talking about recovery and how to respond to difficult life experiences. This article is a little like a first aid kit for when you feel like you are ready to lose your mind because you are facing painful thoughts or emotions, difficult memories or trying situations. Can … More The 3 Most Important Things You Can Do When You Feel Like You Are Going to Lose Your Mind
Your most difficult experiences can be your greatest teachers. According to research, there are at least five ways that you will grow after trauma, challenging experiences with shame, depression or anxiety, or from addiction recovery. Appreciation and gratitude for your life, your work, your relationships and your experiences. Relationships with others, a deeper sense of … More 5 Ways that You Will Grow From Your Most Difficult Experiences
Growth and learning from your most challenging experiences can help you to excel ___ This article is part of my series on growth after trauma or other difficult experiences. For other related articles, see the links at the bottom of this article. • • • If you have faced trauma or other difficult experiences, more … More 4 Habits that will Make Your Every Day Experience More Valuable than College