It’s New Years Eve. Will you take time to pause? Yes, this photo is upside down. Let’s hope 2018 is a little more sane than 2017. Click on photo for more
As 2017 is on it’s final day, I wanted to say how much I appreciated you for taking the time to read my posts, comment and share my work. Without you, I would be alone in this work. Thank you for being a part of this site and I hope that your 2018 will be … More From Me to You
What will you make of Today’s invitation? For more, click on photo
I once worked with a young man in a residential treatment program who was experiencing significant stress and conflicts, both internally and in his relationships. On a particularly difficult day, he asked me “Is there a pill I can take to just make this easier?” I thought for a moment, then responded “I don’t know … More Trying to Live a Pain-Free Will Keep You Stuck
I began a recent article with a question, “You have one life to live. How much of your life do you spend thinking about your “Butts?” Our “Yes Buts” become excuses, a way taking the easy way out. The more often you “Yes, but…” the more you are giving yourself an excuse not to do … More How can Your “Yes, But’s” Serve You?
Making friends with your pain, your anger is not easy. But when you allow yourself to feel, to have your pain or anger or anxiety you can stop fighting. You save your energy so you can invest it in living. It’s difficult. I know. I am facing some uncomfortable emotions and pain that is honestly … More Can You Make Friends With Your Anger?
When you only look for beautiful things, what are you missing?
Today, right now. Life is offering you an invitation. Every day, life makes the same offer. Sure… some days, the offer gets old. We get distracted. And honestly, sometimes we’re just not interested so we take a pass. And then life offers again. What will you make of Today’s invitation? It’s not always spectacular, but … More Today, Right Now, Life is Offering You an Invitation
I have two beefs with Christmas: Christmas beef #1: commercialism and the shopping malls. All of the people, searching for the right item after looking at 75 other ‘right’ items that were just too much money or too big or the wrong color or wrong era. But honestly, I still love giving and getting presents. … More Whether You Celebrate Christmas or Not, Take a Moment Today to Pause
Learn to let go of your inner “Yes-Butter” and instead listen to your inner “Yes-Better” ___ Your mind is very good at being a “Yes-Butter.” You can tell that your mind is Yes-Butting when it judges you, disputes and constantly reminds you of your shortcomings, failures and various “issues.” We began yesterday’s post with a … More 6 Workouts for Your Inner “Yes-Butter”