From Me to You

As 2017 is on it’s final day, I wanted to say how much I appreciated you for taking the time to read my posts, comment and share my work. Without you, I would be alone in this work. Thank you for being a part of this site and I hope that your 2018 will be … More From Me to You

Trying to Live a Pain-Free Will Keep You Stuck

I once worked with a young man in a residential treatment program who was experiencing significant stress and conflicts, both internally and in his relationships. On a particularly difficult day, he asked me “Is there a pill I can take to just make this easier?” I thought for a moment, then responded “I don’t know … More Trying to Live a Pain-Free Will Keep You Stuck

Today, Right Now, Life is Offering You an Invitation

Today, right now. Life is offering you an invitation. Every day, life makes the same offer. Sure… some days, the offer gets old. We get distracted. And honestly, sometimes we’re just not interested so we take a pass. And then life offers again. What will you make of Today’s invitation? It’s not always spectacular, but … More Today, Right Now, Life is Offering You an Invitation

Whether You Celebrate Christmas or Not, Take a Moment Today to Pause

I have two beefs with Christmas: Christmas beef #1: commercialism and the shopping malls. All of the people, searching for the right item after looking at 75 other ‘right’ items that were just too much money or too big or the wrong color or wrong era. But honestly, I still love giving and getting presents. … More Whether You Celebrate Christmas or Not, Take a Moment Today to Pause

6 Workouts for Your Inner “Yes-Butter”

Learn to let go of your inner “Yes-Butter” and instead listen to your inner “Yes-Better” ___ Your mind is very good at being a “Yes-Butter.” You can tell that your mind is Yes-Butting when it judges you, disputes and constantly reminds you of your shortcomings, failures and various “issues.” We began yesterday’s post with a … More 6 Workouts for Your Inner “Yes-Butter”