“There is a switch inside many people set at ‘I can’t.’ When it flips over to ‘I can’ for one thing, it doesn’t stop there.” James Fell, from his 2019 book “The Holy Sh!t Moment: How lasting change can happen in an instant.” (Click photo for more information) Have you experienced a life-changing moment in … More Recovery and the “I Can’t” Switch
I did a rough calculation of how I spend my time and I found out a few things. I sleep about 6-7 hours a day. I am at work for about 40 hours a week… and sometimes I spend another 6 hours thinking about work. For 45 minutes a day I am actually eating but … More Hermoine Granger: Book Loving Rule-Keeper and Badass Hero-Girl!
When they come near, you freeze up. You are drained, immobilized. Your very life, your soul is consumed. Every good feeling, every happy memory will be sucked out of you. But that is not their worst. Dementors will find your worst memories and turn these into torture, using them against you. “For Dementors, your pain becomes their … More Harry Potter: Defeating Your Dementor
Anxiety. You know how it feels. We all feel it sometimes. But what about when our anxiety comes in waves? Confining you. Crushing you. Choking your confidence. Normal things felt overwhelming. My confidence left me. I didn’t want to go outside. I felt like there was a war going on inside of my mind. And I … More Harry Potter Can Help You With Your Anxiety