What do you think, about how you think? How do you acknowledge but then ‘ignore’ unhelpful thoughts? I’d love to hear from you in the comments section. Keep it Real
What do you think? I find it’s easy to get hooked thinking about and stressing over the things I have little control over. I can’t change my moods, I cannot erase my fears or make things easier. But I focus much of my energy on these things. I am working right now on settling intentions. … More I’m Hooked, and Sometimes I like It!
3 Ways that “Naming it” will help you “Tame it” ____ In TV’s X-Files, the two main characters are FBI Detectives, Dana Scully and Fox Mulder. Scully is the no nonsense skeptical PhD scientist, and Mulder is the passionate believer, famous for saying “The truth is out there, somewhere.” Over time, Scully begins to believe … More What The X-Files can Teach Us About Living With Things That Seem Impossible
A few weeks ago my family were in Montreal for a vacation and so that I could attend a psychotherapy conference. When we landed in Montreal, all the signs are French. And it seemed to me that every person I heard was speaking French. My trip to Montreal taught me an important lesson. When you … More How Assumptions Can Chip Away at Your Mental Health
Unworthiness can become both a castle and a prison. The high walls will keep you safe, but they will also keep you inside. For article, “Your Feeling of Unworthiness is Undermining Your Happiness,” click on photo. Photo courtesy of jjfirefox
Your most difficult experiences can be your greatest teachers. For article, “5 Ways That You Will Grow From Your Most Difficult Experiences,” click on photo
Adulthood will replay childhood themes unless you leave behind the belief that you don’t deserve love, kindness, joy and the best life that you can create for yourself. For article, “Your Feeling of Unworthiness is Undermining Your Happiness,” click on photo.