Why is it that we become so busy thinking that we forget to breathe? ___ How we are in relationship to our thoughts and emotions can make a huge difference in the quality of our lives and our health, both in the present moment and over time. Jon Kabat-Zinn How good is your mind with … More 7 Ways to Build a New Relationship With Your Thoughts
For article, “Love Will Change Your Relationship With Fear,” click on photo. I write articles that talk about the kind of changes I am trying to make in my own life. I hope that my writing also helps you. My topics include addiction and mental health recovery, relationships, and personal growth. I work as an … More You Will be Hurt, But That Does Not Mean That Your Love is in Vain
For article, “4 Ways that Depression has Changed My Life” click on photo. I write articles that talk about the kind of changes I am trying to make in my own life. I hope that my writing also helps you. My topics include addiction and mental health recovery, relationships, and personal growth. I work as … More Fixing Yourself will Ruin Your Happiness
For article, “I was Addicted to Facebook Likes but I Actually Hated Myself,” click on the photo. I write articles that talk about the kind of changes I am trying to make in my own life. I hope that my writing also helps you. My topics include addiction and mental health recovery, relationships, and personal … More How Can You Learn to Love Yourself?
Have you ever asked yourself “Why does healing take so long?” ___ How healthy is your relationship with your memories, thoughts, history and your pain? When I was in my deepest depression, I lost myself in an unhealthy way. I was buried inside of my pain. I badly wanted the pain to end, but I … More Healing is What Happens When You Really Just Want a Cure
For article, “Are You on the Fast Track to Unhappiness?” click on photo above. I write articles about wellness, leadership, parenting and personal growth. My hope is to deliver the best content I can to inspire, to inform and to entertain. Sign up for my blog if you want to receive the latest and best … More Envy will Eat Away at Your Happiness
For article, “When You Step Out of Your Comfort Zone, You Will Feel Anxious. But Do it Anyway,” Click on the photo. I write articles about wellness, leadership, parenting and personal growth. My hope is to deliver the best content I can to inspire, to inform and to entertain. Sign up for my blog if … More You Don’t Have to Suffer, But You Should Feel Uncomfortable
For article on how In Recovery: Your Diagnosis is not Your Destiny, click on the photo above. I write articles about wellness, leadership, parenting and personal growth. My hope is to deliver the best content I can to inspire, to inform and to entertain. Sign up for my blog if you want to receive the latest … More How a Smile Will Change Your Recovery
For article, “Are You on the Fast Track to Unhappiness?” click on photo above. I write articles about wellness, leadership, parenting and personal growth. My hope is to deliver the best content I can to inspire, to inform and to entertain. Sign up for my blog if you want to receive the latest and best … More Saying “Thank You” May be the Quickest Path to Happiness
For article, “What Gets You Through the Hard Times,” click on the photo. I write articles about wellness, leadership, parenting and personal growth. My hope is to deliver the best content I can to inspire, to inform and to entertain. Sign up for my blog if you want to receive the latest and best of … More Creativity can Save You
Getting High on Recovery 