How to Change Your Relationships and Your Recovery With Just 20 Words

In 2017, improve your recovery and your relationships with these 20 words ___ Recovery is difficult. If all that you have to do is take care of your recovery, you have your hands full. But add in the complications that accompany most relationships, that is enough to drive you to… well, drive you to drive … More How to Change Your Relationships and Your Recovery With Just 20 Words

One of the Best Ways to Let Go of Your Inner Editor

Click on poster for article on the 5 Ways to Make Peace with Your Inner Editor. I write articles about wellness, leadership, parenting and personal growth. My hope is to deliver the best content I can to inspire, to inform and to entertain. Sign up for my blog if you want to receive the latest and … More One of the Best Ways to Let Go of Your Inner Editor

Wanted: A Real Man

What is a Real Man? ___ “Wanted: A Man of Steel. Please send photos of your abs and your junk.” This is a real ad… it’s something I am writing about for an upcoming piece. What do you think about the questions: Is there such a thing as a Perfect Man… A Man of Steel? … More Wanted: A Real Man

Mental Health and Leadership: The Leader’s Guide to Talking About Their Personal Voldemort

  Leaders, we know that talking about your own mental health can be awkward. It was decided a while ago to use code words to help leaders talk about their mental health without really mentioning the words. The Leader’s Guide for Talking About their Mental Health without Ever Having to Use the Words Mental Health. Wherever possible, we … More Mental Health and Leadership: The Leader’s Guide to Talking About Their Personal Voldemort

The Leader’s Mental Health: The Degree from the University of Suffering They Will Never Tell You About

 “When times are good and the ship of state only needs to sail straight, mentally healthy people function well as political leaders. But in times of crisis and tumult, those who are mentally abnormal, even ill, become the greatest leaders. We might call this the Inverse Law of Sanity.” Nassir Ghaemi, PhD I am working … More The Leader’s Mental Health: The Degree from the University of Suffering They Will Never Tell You About

Mental Health: The Silent Wait of Depression

I remember hiking in Banff, Alberta and I was engrossed in the stunning beauty of the area. I came across a large high ridge meadow with a sign that described how glacial ice had caused the ‘depression’ that created the lake and the meadow. The sign described how  rock had been shaved away, exposing the deeper cavities which created space … More Mental Health: The Silent Wait of Depression