Elvis Presley. You may remember him: Studs, Las Vegas, Jail House Rock. In his day, he was the King of Rock. My father loved Elvis and would play the White Christmas record over and over until I thought I lived in a department store. Elvis is the King of just enough wisdom that it sticks. … More My Elvis habit
Exercise: take once per day and follow directions. Avoid doing it while driving. For best results, do not mix with alcohol or drugs. Some soreness is expected, avoid if pain persists. Take it when you feel up, take it when you feel down as expected results depend on consistency. Ignore the recommendations of the stupid … More A prescription that could change you
Weight loss? Just saying the word sounds a little depressing. Who wants to invest so much energy and attention to lose something? Most of us spend our lives avoiding loss: we frantically search for misplaced keys, we are overjoyed when we find lost change in the crumby corners of the couch and we have … More Stop Losing Weight and Start Gaining a Life – Part One
Science is a nice, fun way to pass the time (if you like reading textbooks and listening to monotone people lecture). Sometimes science gets it wrong. This is one of those times. You have heard the statement “You are what you eat.” I think it is a lie. Follow me, years ago (that is a … More You are what eats at you
Getting High on Recovery 