Carrie Fisher and Learning to Embrace Our Dark Side

For article on Carrie Fisher and Recovery: Learning to Embrace Your Dark Side, click on the photo above. I write articles about wellness, leadership, parenting and personal growth. My hope is to deliver the best content I can to inspire, to inform and to entertain. Sign up for my blog if you want to receive the latest … More Carrie Fisher and Learning to Embrace Our Dark Side

Carrie Fisher and Recovery: Learning to Embrace Your Dark Side

Princess Leia has some important things to say to you about accepting your dark side. ___ “Embrace the dark side,” may have been something that Darth Vader said to Luke Skywalker in Star Wars, but it is good advice for your recovery. How well do you know your dark side? Your shadow is the one … More Carrie Fisher and Recovery: Learning to Embrace Your Dark Side

How Listening to Yourself Will Improve Your Life in 2017

For humorous article on how going on a lecture diet will improve your mental health, click on the photo above. I write articles about wellness, leadership, parenting and personal growth. My hope is to deliver the best content I can to inspire, to inform and to entertain. Sign up for my blog if you want to … More How Listening to Yourself Will Improve Your Life in 2017

5 Ways to Have a Positive Recovery Mindset in 2017

Working on your mindset IS your recovery. As you think, you will be. ___ There is an automatic assumptions that negative is realistic and positive is unrealistic. Susan Jeffers Negativity. It’s not a fun topic. Negativity is something that a lot of us think about. A negative mindset can shoot holes in your recovery. The … More 5 Ways to Have a Positive Recovery Mindset in 2017

You Cannot Choose to be Happy, but you Can Choose Your Focus

For article on the 8 Myths of Happiness and What You Can Do to Feel Better, click on the supercool Batguy photo above. I write articles about wellness, leadership, parenting and personal growth. My hope is to deliver the best content I can to inspire, to inform and to entertain. Sign up for my blog if … More You Cannot Choose to be Happy, but you Can Choose Your Focus

Most Read Mental Health Post of 2016: Depression will make you a Better Human

For article on the lessons you can learn from depression and mental illness, click on the photo above. I write articles about wellness, leadership, parenting and personal growth. My hope is to deliver the best content I can to inspire, to inform and to entertain. Sign up for my blog if you want to receive the … More Most Read Mental Health Post of 2016: Depression will make you a Better Human