Tag: Acceptance

Rather than Distract Yourself, Learn to Change Your Relationship With Your Triggers

August 15, 2017

For article, How to Respond to Emotional Triggers Using Acceptance and Commitment Therapy, click on the photo. I write articles about wellness, leadership, parenting and personal growth. My hope is to deliver the best content I can to inspire, to inform and to entertain. Sign up for my blog if you want to receive the … More Rather than Distract Yourself, Learn to Change Your Relationship With Your Triggers

Are You at War with Your Pain or with the People in Your Life?

August 12, 2017

​ In life, healing is optional. Not everyone signs up to do the work. ___ Is your pain something to be experienced, worked through or overcome? Or is your pain a tool? Not everyone wants to heal. For some people, their pain can become a tool to use (against or upon others) rather than an … More Are You at War with Your Pain or with the People in Your Life?

Healing is Not the Absence of Pain, but the Freedom to Live

August 11, 2017

For article, “A New Definition of Emotional Healing: Acceptance” click on photo. I write articles about wellness, leadership, parenting and personal growth. My hope is to deliver the best content I can to inspire, to inform and to entertain. Sign up for my blog if you want to receive the latest and best of my writing. … More Healing is Not the Absence of Pain, but the Freedom to Live

I Was Addicted to Facebook “Likes” But I Actually Hated Myself

August 10, 2017

What is a worthwhile life? Whatever it is for you, you are worth it. ___ Some days liking myself can be difficult. I think this is why I was addicted to Facebook. “Likes” can feel like a puff of a social media sized cigarette, a shot of nicotine that goes straight for the self-esteem. Someone … More I Was Addicted to Facebook “Likes” But I Actually Hated Myself

Rather Than Avoid a Trigger, Change Your Relationship With it!

August 2, 2017

For article, How to Respond to Emotional Triggers Using Acceptance and Commitment Therapy, click on the photo. I write articles about wellness, leadership, parenting and personal growth. My hope is to deliver the best content I can to inspire, to inform and to entertain. Sign up for my blog if you want to receive the … More Rather Than Avoid a Trigger, Change Your Relationship With it!

Accepting the Possibility of Rejection will Open You to Deeper Love

July 31, 2017

For article, “Do You Know How to Let Go of Hard Things Other People Say?” click on the photo. I write articles about wellness, leadership, parenting and personal growth. My hope is to deliver the best content I can to inspire, to inform and to entertain. Sign up for my blog if you want to … More Accepting the Possibility of Rejection will Open You to Deeper Love

Struggling with a Trigger Means That You Care About Yourself and Your Decisions

July 27, 2017

For article, How to Respond to Emotional Triggers Using Acceptance and Commitment Therapy, click on the photo. I write articles about wellness, leadership, parenting and personal growth. My hope is to deliver the best content I can to inspire, to inform and to entertain. Sign up for my blog if you want to receive the … More Struggling with a Trigger Means That You Care About Yourself and Your Decisions