For article, “Why Expecting Yourself to Always be Better is Ruining Your Life,” click on the photo. I write articles about wellness, leadership, parenting and personal growth. My hope is to deliver the best content I can to inspire, to inform and to entertain. Sign up for my blog if you want to receive the … More Expectations and the Unwinnable War to be Perfect
Two years. That is how long it has been. Two years ago I experienced the worst depression of my life. Sometimes it feels like it’s been 10 years and other times it feels like just yesterday. Depression and mental illness is an ever-living reality for me, just like it is for many people. Recovery is … More 4 Ways that Depression has Changed My Life
Open yourself to love and yes, you will open yourself both life and it’s storms ___ Your relationship with love will change your relationship with fear. Being loved will change how you feel anxiety, sadness, triggers, intimacy… or at least it will provide you with an experience that declares “I am more than this!” You … More Love Will Change Your Relationship With Fear
For article, “Do You Know How to Change Your Relationship with the Past?” click on the photo. I write articles about wellness, leadership, parenting and personal growth. My hope is to deliver the best content I can to inspire, to inform and to entertain. Sign up for my blog if you want to receive the … More Learning to Make Room for the Past
For article, “A New Definition of Emotional Healing: Acceptance” click on photo. I write articles about wellness, leadership, parenting and personal growth. My hope is to deliver the best content I can to inspire, to inform and to entertain. Sign up for my blog if you want to receive the latest and best of my writing. … More Healing is Not the Absence of Pain, but the Freedom to Live
For article, “Recovery and How to Build a Bridge to Healing” click on photo above. I write articles about wellness, leadership, parenting and personal growth. My hope is to deliver the best content I can to inspire, to inform and to entertain. Sign up for my blog if you want to receive the latest and … More Healing is NOT about being pain free!
For article, “Do You Know How to Change Your Relationship with the Past?” click on the photo. I write articles about wellness, leadership, parenting and personal growth. My hope is to deliver the best content I can to inspire, to inform and to entertain. Sign up for my blog if you want to receive the … More How to Change Your Relationship With Your Past
For article, “Why Expecting Yourself to Always be Better is Ruining Your Life,” click on the photo. I write articles about wellness, leadership, parenting and personal growth. My hope is to deliver the best content I can to inspire, to inform and to entertain. Sign up for my blog if you want to receive … More Expectations Will Wreak Havoc on Your Health
For article, “Why Expecting Yourself to Always be Better is Ruining Your Life,” click on the photo. I write articles about wellness, leadership, parenting and personal growth. My hope is to deliver the best content I can to inspire, to inform and to entertain. Sign up for my blog if you want to receive the … More The Hidden Toll of Expectations
For article, “Your Experience is Your Recovery” click on photo above. I write articles about wellness, leadership, parenting and personal growth. My hope is to deliver the best content I can to inspire, to inform and to entertain. Sign up for my blog if you want to receive the latest and best of my writing. … More Recovery is About Being Open to What Life Has in Store for You
Getting High on Recovery 