When You Need Therapy, First Reach for the Crayons

Sometimes you don’t want to talk and you just want to do something. Art therapy may be exactly what you need for better mental health.  ___ I felt like dying. Really. My depression and anxiety had crippled me and I needed to see a therapist. Therapy helps, but talking may be overrated. I have had several therapists … More When You Need Therapy, First Reach for the Crayons