Unworthiness can become both a castle and a prison. The high walls will keep you safe, but they will also keep you inside. For article, “Your Feeling of Unworthiness is Undermining Your Happiness,” click on photo. Photo courtesy of jjfirefox
Adulthood will replay childhood themes unless you leave behind the belief that you don’t deserve love, kindness, joy and the best life that you can create for yourself. For article, “Your Feeling of Unworthiness is Undermining Your Happiness,” click on photo.
Learning to accept my un-balanced self, un-wholeness, and un-togetherness was one of the best things that I have ever done. for more about how “Trying to Get Your Life Together Will Just Make You More Stuck”, click on photo. Photo by Llima Orosa
“In the beginners’ mind there are many possibilities, but in the expert’s mind there are few.” S. Suzuki Recovery is beginning. Again. Again. Again. Again. Again. In our world, if you repeat yourself, people think you are strange. Repeat yourself. Beginning again, repeating something, feels foolish. People look at you funny when you need to … More Recovery and How Each Day is a New Beginning
Why learning to accept my un-balanced self, un-wholeness, and un-togetherness was one of the best things that I have ever done. ___ What’s it like to be okay with who you are? It’s taken me a long time, but I am okay that my life is not together, it’s not balanced, it’s not whole, and … More Acceptance and Commitment Therapy: Trying to Get Your Life Together will Just Make You More Stuck
You are like a goldfish in a tank full of water made of words ___ “ Words can only take you so far. You need emotion, actions and present experience to help you to open your eyes to who you can become.” Your brain is a word machine. Your mind thinks in pictures, it is … More Are Your Words Getting in the Way of Your Life?
For the article on recovery and the importance of having two minds, click on the photo above. I write articles about wellness, leadership, parenting and personal growth. My hope is to deliver the best content I can to inspire, to inform and to entertain. Sign up for my blog if you want to receive the latest … More Loving Your Life is the Beginning of Recovering Your Life
You have one brain, but if you want to heal you need two minds: Your rebel mind and your awake mind. ___ Your mind is different than your brain. Your brain is physical, but your mind is more like your spiritual self. Literally, your brain is the meat but your mind is how you think … More Recovery and the Importance of Having Two Minds
For the article on how your feeling of unworthiness is undermining your healing and recovery, click on the photo above. I write articles about wellness, leadership, parenting and personal growth. My hope is to deliver the best content I can to inspire, to inform and to entertain. Sign up for my blog if you want to … More Walls Will Keep You Safe, But They Will Become Your Prision
Your recovery and healing will go deeper when you drop the But! ___ Is your but giving your problems? Chances are, your “but” (not your butt) is getting in the way of your life and your recovery. Your but-it list You know that your but is giving you troubles when it seeps more and more … More Maybe it’s Time to Get Off Your But?