Let’s Talk… Get Ready to Support Mental Health Initiatives Across Canada

Recovery. Some people define it as a period of reorganization after a major business loss. Other people think of recovery as what happens on Sunday morning after a few nights of just a little too much fun. Recovery means a lot to me. 12 months ago I was just a few months into my recovery … More Let’s Talk… Get Ready to Support Mental Health Initiatives Across Canada

Most Read Mental Health Post of 2016: Depression will make you a Better Human

For article on the lessons you can learn from depression and mental illness, click on the photo above. I write articles about wellness, leadership, parenting and personal growth. My hope is to deliver the best content I can to inspire, to inform and to entertain. Sign up for my blog if you want to receive the … More Most Read Mental Health Post of 2016: Depression will make you a Better Human

Mental Health Stigma is really just Undiagnosed Verbal Illness

“The tongue has the power of life and death, and those who love it will eat its fruit.” Proverbs   Mental Health is not just for the men, women are part of the game too. We men have a hard time talking about health, and mental health can be crazy to talk about… If you need … More Mental Health Stigma is really just Undiagnosed Verbal Illness

Mental Health and my WMD: the Weapons of My Depression

For as long as I can remember, I have experienced bouts of low mood and depression. The moods would come on like a slow moving cloud, rolling in and resting on top of me. I felt like I was wearing 20 layers of emotional clothing. My outlook was dark and my senses muffled. I felt little joy and … More Mental Health and my WMD: the Weapons of My Depression