I did a rough calculation of how I spend my time and I found out a few things. I sleep about 6-7 hours a day. I am at work for about 40 hours a week… and sometimes I spend another 6 hours thinking about work. For 45 minutes a day I am actually eating but … More Hermoine Granger: Book Loving Rule-Keeper and Badass Hero-Girl!
What do you think, about how you think? How do you acknowledge but then ‘ignore’ unhelpful thoughts? I’d love to hear from you in the comments section. Keep it Real
If addiction is unhealthy learning, then how do we “unlearn” our addictions? For article, “What if Addiction is Not a Disease and Your Brain is Not ‘Broken’?”
“If you want to call it a disease, the kind of disease it is is a learning disease.” Maia Szalavitz For article, “What if Addiction is Not a Disease and Your Brain is Not ‘Broken’?”
Your brain is not broken. Your addiction is not a disease. And yes, you can start your life over! ___ Last week I wrote a post “What if Addiction is Not a Disease and Your Brain is Not ‘Broken’?” If you have not had a chance to read this post, I suggest that you take … More 8 Ways to Unlearn Addiction and Build the Life You Want
I keep dragging around what’s bringing me down If I just let go, I’d be set free Holding on Why is everything so heavy? Linkin Park, “Heavy.” For article, “What if Addiction is Not a Disease and Your Brain is Not ‘Broken’?”
I keep dragging around what’s bringing me down If I just let go, I’d be set free Holding on Why is everything so heavy? Linkin Park, “Heavy.” • • • The idea that some brains are broken is a myth. Brains don’t become broken. Brains learn as we repeat our experiences and our decisions. Sometimes … More What if Addiction Is Not a Disease and Your Brain isn’t “Broken”?
You are like a goldfish in a tank full of water made of words ___ “ Words can only take you so far. You need emotion, actions and present experience to help you to open your eyes to who you can become.” Your brain is a word machine. Your mind thinks in pictures, it is … More Are Your Words Getting in the Way of Your Life?
In recognition of Brain Awareness Week, I am re-featuring a guest article on how Our Brains are Sick, but that is Okay. Click on the photo above to read more of Talk of the Taylor’s excellent article! This week, keep your brain healthy. Get outside and go for a walk, talk to a friend, or … More Brain Awareness Week: Our Brains are sick, but that’s OK
For article on how your judgments will save your life, but how they can also destroy it, click on the photo above. I write articles about wellness, leadership, parenting and personal growth. My hope is to deliver the best content I can to inspire, to inform and to entertain. Sign up for my blog if you … More How Can You Grow Past Your Judgments?