Click on poster for article on the 5 Ways to Make Peace with Your Inner Editor. I write articles about wellness, leadership, parenting and personal growth. My hope is to deliver the best content I can to inspire, to inform and to entertain. Sign up for my blog if you want to receive the latest and … More One of the Best Ways to Let Go of Your Inner Editor
Eight things you can do to find healing. ___ Your body, your brain, and your emotional life are primed for healing. If you find yourself stuck in unhealthy patterns, this is not the way you are meant to live. Lately, I’ve been thinking and writing about healing because it can create true and real change. … More How to Heal Your Unhealthy Relationship Patterns
Click on photo for article on how Mondays can be the best day for personal change. I don’t know about you, but Mondays are a brick wall reminding me that it’s back to work. Mondays are hard days, but they can also be one of the best days for a restart. There is nothing magic … More Mondays Can Be the Best Day for Making a Change
Your keys hold profound lessons. Don’t neglect them, because they want to talk to you. ___ You are like a new key. Sometimes you can be sharp, with rough and perfect edges. Sometimes you expect too much and you can be stuck up and rigid. New keys always stick. I don’t know the exact reason … More Do You Know the Five Keys to Growing Old With Grace?
9 Signs you may be addicted to change and what you can do about it ___ This post is difficult. You may wonder if I feel hopeless. I don’t. Why is it difficult? Because no matter which way I come at it, changing myself is hard and sometimes it feels impossible. Change is hard. Keeping … More Are You Addicted to Change?
Each ending contains a gift, but you have to accept it before it can change you. ___ I don’t know about you, but I am a glorious contradiction. I hate change, but at the same time, I love it. love Fridays. Friday’s are fun days and they signify that the weekend is here. They are also … More Recovery: Embrace your Endings
It costs to be a man, but no one talks about it. ___ Men laugh at blood. Cut your knuckle, scrape your knee. No matter how much it hurts, you laugh it off. It’s the cost of being a man. When you are injured you heal slowly. Your wound stops bleeding, your skin closes up, you … More Healing the Man Inside
There are two ways two view your life. Which one do you subscribe to? ___ Epic fail or Epic food? Think of an epic fail that you were a part of. Does that fail define you or is it only one small part of you? The difference in these two perspectives may be subtle, but it can make … More What You Can Do if you Are Not Failing Well
I don’t know about you, but my spam folder is full. ___ Apparently I have a friend from Dubai who is named WEB ADMIN and he wants to help me with my SEO and I NEED to do it now. My spammy friend really likes what I write, but he sounds a little like a … More UnSpam Your Life
5 No-Nonsense Ways to Choose Yourself and Change Your Life ___ Every day you have 24 hours. Most of those hours are probably directed towards things that matter to you: Work, family, nutrition, exercise and Television. For some of us, TV may come first and if that is you, your priorities are probably out of … More Choosing Yourself: A No Nonsense Guide to Change
Getting High on Recovery 