Sure, Life has Been Hard on You. But That’s Not the End of the Story.

To read more about the 10 Ways that you protect yourself from pain and what you can do about it, click on the photo above. I write articles about wellness, leadership, parenting and personal growth. My hope is to deliver the best content I can to inspire, to inform and to entertain. Sign up for my … More Sure, Life has Been Hard on You. But That’s Not the End of the Story.

10 Ways that You Protect Yourself from Pain and What You Can Do About It

Think that life has been hard on you? It’s true! But this is not the end of the story. ___ Do you live your life with your guard up? We all do it sometimes. Living with your guard up can become habitual. We begin to expect that life won’t go our way. We assume the … More 10 Ways that You Protect Yourself from Pain and What You Can Do About It

10 Things that Batman Can Teach You About Recovery

How can superheros help you in your recovery? ___ “With great power must also come great responsibility” Spiderman Superheros. I love them. There is something awesome about normal humans discovering that they have powers… super powers. If you could have any one super power, which one would you choose? My choice would be the ability … More 10 Things that Batman Can Teach You About Recovery

Fear and Cat Food

When I was in high school, I had a problem with excessive armpit sweat. (Yes, we are going there.) The problem continued into College where I would sweat so badly that I actually purchased special pads that my mother stitched to the underarms of my jackets so that I would not have water rings on … More Fear and Cat Food