Vitamins For Your Mind…
June 8, 2018
For more of the article, “6 Activities That are Like Vitamins for Your Mind,” click on the photo.
Tag: creating happiness
6 Activities That Will Supercharge Your Mental Health and Well Being
March 19, 2018
“Go for a walk or run. Step outside. Cycle. Play a game. Garden. Dance. Exercising makes you feel good. Most importantly, discover a physical activity you enjoy and that suits your level of mobility and fitness.” For article, “6 Activities That Are Like Vitamins for Your Mind,” click on photo.
Why Wait Until You are On Vacation or “Retired” Before You Give Yourself Permission to Feel Happy?
February 28, 2018
“If you sit back and just let life pass by your happiness will also disappear down the stream.” For article, “6 Activities That Are Like Vitamins for Your Mind,” click on photo.
What if You Could take Vitamins for Your Mind?
February 13, 2018
For article, “6 Activities That Are Like Vitamins for Your Mind,” click on photo.
6 Activities That are Like Vitamins for Your Mind
February 10, 2018
What if you could take vitamins for your mind? A 2008 UK study found was that only 14% of the UK population reported that they were feeling happy and thriving in life. Science has identified at least six activities that are like vitamins, building your mind, your well being, your happiness: 1.Relationships and connecting with … More 6 Activities That are Like Vitamins for Your Mind
Envy will Eat Away at Your Happiness
September 5, 2017
For article, “Are You on the Fast Track to Unhappiness?” click on photo above. I write articles about wellness, leadership, parenting and personal growth. My hope is to deliver the best content I can to inspire, to inform and to entertain. Sign up for my blog if you want to receive the latest and best … More Envy will Eat Away at Your Happiness
How a Smile Will Change Your Recovery
September 3, 2017
For article on how In Recovery: Your Diagnosis is not Your Destiny, click on the photo above. I write articles about wellness, leadership, parenting and personal growth. My hope is to deliver the best content I can to inspire, to inform and to entertain. Sign up for my blog if you want to receive the latest … More How a Smile Will Change Your Recovery
Saying “Thank You” May be the Quickest Path to Happiness
September 2, 2017
For article, “Are You on the Fast Track to Unhappiness?” click on photo above. I write articles about wellness, leadership, parenting and personal growth. My hope is to deliver the best content I can to inspire, to inform and to entertain. Sign up for my blog if you want to receive the latest and best … More Saying “Thank You” May be the Quickest Path to Happiness
Recovery is Not About Drugs or Depression. It is About What Makes You Feel Alive.
August 31, 2017
Stop trying to find yourself. Instead, ask yourself what makes you feel alive? ___ “Without work we will not eat, but without purpose we will not live.“ Almost every day, I meet people who feel as though they have lost themselves. They look in the mirror but who they see is a stranger. They ask, … More Recovery is Not About Drugs or Depression. It is About What Makes You Feel Alive.
Childhood Trauma and How To Recover Your Joy
July 6, 2017
For article, “How is Your Relationship With Joy?” Click on the photo above. I write articles about wellness, leadership, parenting and personal growth. My hope is to deliver the best content I can to inspire, to inform and to entertain. Sign up for my blog if you want to receive the latest and best of … More Childhood Trauma and How To Recover Your Joy
Getting High on Recovery 