Vitamins For Your Mind…
June 8, 2018
For more of the article, “6 Activities That are Like Vitamins for Your Mind,” click on the photo.
Tag: emotional well being
What if We Treated Our Mental Health Like We Treat Our Dental Health?
June 6, 2018
How often do you brush your teeth? For most of us, it’s twice daily. We brush, floss and use breath freshener to do what we can to keep our teeth as healthy as we can. And why do we do this? Because our teeth are important and taking care of them is part taking care … More What if We Treated Our Mental Health Like We Treat Our Dental Health?
6 Activities That Will Supercharge Your Mental Health and Well Being
March 19, 2018
“Go for a walk or run. Step outside. Cycle. Play a game. Garden. Dance. Exercising makes you feel good. Most importantly, discover a physical activity you enjoy and that suits your level of mobility and fitness.” For article, “6 Activities That Are Like Vitamins for Your Mind,” click on photo.
Why Wait Until You are On Vacation or “Retired” Before You Give Yourself Permission to Feel Happy?
February 28, 2018
“If you sit back and just let life pass by your happiness will also disappear down the stream.” For article, “6 Activities That Are Like Vitamins for Your Mind,” click on photo.
What if You Could take Vitamins for Your Mind?
February 13, 2018
For article, “6 Activities That Are Like Vitamins for Your Mind,” click on photo.
6 Activities That are Like Vitamins for Your Mind
February 10, 2018
What if you could take vitamins for your mind? A 2008 UK study found was that only 14% of the UK population reported that they were feeling happy and thriving in life. Science has identified at least six activities that are like vitamins, building your mind, your well being, your happiness: 1.Relationships and connecting with … More 6 Activities That are Like Vitamins for Your Mind
How Men Overcome Their Trauma
April 1, 2017
For article on How Men Face Their Trauma, click on the photo above. I write articles about wellness, leadership, parenting and personal growth. My hope is to deliver the best content I can to inspire, to inform and to entertain. Sign up for my blog if you want to receive the latest and best of … More How Men Overcome Their Trauma
How Men Heal From Our Trauma
March 10, 2017
For article on How Men Face Their Trauma, click on the photo above. I write articles about wellness, leadership, parenting and personal growth. My hope is to deliver the best content I can to inspire, to inform and to entertain. Sign up for my blog if you want to receive the latest and best of … More How Men Heal From Our Trauma
How Men Face Their Trauma
March 8, 2017
Sean Swaby tells his story of trauma and healing. ___ Trauma. Ask a man if he has experienced any trauma and he will probably just shrug his shoulders. He will tell you he’s never faced any of it, so go ask the next guy. The reality is that most men have experienced some level of … More How Men Face Their Trauma
Recovery and the Healing that Comes with Honesty
February 10, 2017
For article, “The 11 Lessons for Success in Addiction Recovery,” click on photo above. I write articles about wellness, leadership, parenting and personal growth. My hope is to deliver the best content I can to inspire, to inform and to entertain. Sign up for my blog if you want to receive the latest and best of … More Recovery and the Healing that Comes with Honesty
Getting High on Recovery 