What if We Treated Our Mental Health Like We Treat Our Dental Health?

How often do you brush your teeth? For most of us, it’s twice daily. We brush, floss and use breath freshener to do what we can to keep our teeth as healthy as we can. And why do we do this? Because our teeth are important and taking care of them is part taking care … More What if We Treated Our Mental Health Like We Treat Our Dental Health?

6 Activities That are Like Vitamins for Your Mind

What if you could take vitamins for your mind? A 2008 UK study found was that only 14% of the UK population reported that they were feeling happy and thriving in life. Science has identified at least six activities that are like vitamins, building your mind, your well being, your happiness: 1.Relationships and connecting with … More 6 Activities That are Like Vitamins for Your Mind