Tag: Fitness and health

Report: Exercise and Alcohol Use

September 10, 2016

Working out could reduce drinking’s deadly risks From the CBC September 8, 2016 About 40% of respondents met minimum physical activity guide of 150 minutes of moderate intensity. Being physically active offset some of the mortality risks associated with drinking, researchers found.  Move more to drink? Getting the recommended amount of exercise could help offset … More Report: Exercise and Alcohol Use

Lessons From a Lifetime of Self-Improvement

January 11, 2016

Lots of work but little change? I’m there. This year, I am going to lower my standards. ◊♦◊ By MARGARET WENTE The Globe and Mail, Published Saturday, Jan. 09, 2016 8:00AM EST Don’t tell me about self-improvement. I’ve been improving myself for decades. I have dieted, exercised, made to-do lists and then lost them. I have striven … More Lessons From a Lifetime of Self-Improvement