5 Food choices that will help you to feel better and thrive! ___ What are the best foods for your mental health? Eating raw fruits and vegetables is linked to improved mental health. Eating raw fruit and vegetables will lower your risk of depression and can help you to feel better about yourself. Dr Tamlin Conner … More The 10 Best Foods for Your Mental Health
Reblogged, author Yoni Freedhoff, MD • • • People often come to me wanting to lose weight or improve their lifestyle, but their moods are anything but well. Sometimes, when I ask them about it, they’ll say that their weight is what they think is causing them to struggle with depression or anxiety. I always … More First Mood, Then Weight
What eats at you makes you. It drives you. ___ Science got it wrong. You are not what you eat. As I age I am realising that time is not always friendly. I hope that I have a lot of years ahead of me but I don’t want to reach retirement and feel like I wasted … More Binge Eating: You Are What Eats at You
This week we had three tiny fires on the same day. Keep an eye on the tiny fires, because something big is happening. ___ Three fires in one day. That was a day. Wednesday we had three fires, tiny fires. Tiny fires are easily forgotten but they carry a gift if you are ready for it. Three fires in … More Tiny Fires Can Make You Choose A Big Life
We are sad to announce that our friendship with Mr. Micro Wave ended quietly, Friday May 1, 2015. Micro Wave abruptly died Friday morning as the family prepared for the day. Mr. Wave faithfully served our family for almost two decades. He warmed coffee and tea, steak and shrimp, but his love was warm Pancakes. His … More RIP Mr. Micro Wave 1990-2015
Rather than send a long post on Thursday this week, I am breaking my weekly post into smaller dailies. Easier to read, one thought that will take a few minutes to read. I am not a doctor or fitness trainer. I am only discussing what worked for me. What works for me may not work … More Stop Losing Weight and Start Gaining a Life 2
Getting High on Recovery 