6 Ways that your valley experiences will change you, if you are ready ___ “When my husband left, my world had become incredibly narrow and small. Him leaving saved me. At the beginning I didn’t see it this way, but it freed me. Because of my journey over the last ten years, my world has … More Recovery and How to Get Out of Your Valley
For article on “What is addiction and What it is Not?” click on the photo above. I write articles about wellness, leadership, parenting and personal growth. My hope is to deliver the best content I can to inspire, to inform and to entertain. Sign up for my blog if you want to receive the latest … More Addiction is a Relationship
For article on “What is addiction and What it is Not?” click on the photo above. I write articles about wellness, leadership, parenting and personal growth. My hope is to deliver the best content I can to inspire, to inform and to entertain. Sign up for my blog if you want to receive the latest … More Addiction is Not Just About the Drugs
For article on “What is addiction and What it is Not?” click on the photo above. I write articles about wellness, leadership, parenting and personal growth. My hope is to deliver the best content I can to inspire, to inform and to entertain. Sign up for my blog if you want to receive the latest … More What is Addiction?
For article on how relapse can improve your recovery, click on the photo above. I write articles about wellness, leadership, parenting and personal growth. My hope is to deliver the best content I can to inspire, to inform and to entertain. Sign up for my blog if you want to receive the latest and best of … More Perfectionism Will Destroy Your Recovery
A slip made me realize that I have defined recovery as being perfect rather than improving. ___ This post is personal for me. Last week, I had another junk food binge. Christmas is hell on my recovery for a lot of reasons and for me right now, food is a battleground. This time, I … More How Relapse has Improved My Recovery
Understanding addiction will help you to understand recovery. ___ Everything you know about addiction may be wrong. But not because of science, and not because I know things that you don’t. Sometimes our minds search for simple answers and as a result, we get it wrong. Everything you know about addiction may be wrong. But … More What is Addiction and What is it Not?
What eats at you makes you. It drives you. ___ Science got it wrong. You are not what you eat. As I age I am realising that time is not always friendly. I hope that I have a lot of years ahead of me but I don’t want to reach retirement and feel like I wasted … More Binge Eating: You Are What Eats at You
Getting High on Recovery 