How to Get the Most out of Outpatient Treatment

Guest article by Jake Moreno Addiction recovery treatment programs are divided into two groups: inpatient and outpatient. The fundamental difference between them is that inpatient care involves residing in a rehab center for the extent of their treatment and outpatient care involves staying at home and attending treatment during the day. Inpatient rehab has a … More How to Get the Most out of Outpatient Treatment

How Spending Time in Nature Can Benefit Your Mental Health

Guest article by Cloe Matheson Spending time in nature is good for all of us and should be one of our highest priorities. The beneficial effects of nature aren’t too difficult to obtain. Even just looking at gorgeous, oxygen-giving indoor plants can help us feel happier – and going outside can help us relax almost … More How Spending Time in Nature Can Benefit Your Mental Health

Fame & Suicide: The Dark Side to “Having It All”

By Dr. Nancy Irwin, Guest Contributor I was recently devastated at the news that Kate Spade, and then Anthony Bourdain, died by suicide. These two tremendously creative, sensitive people, had made an impact not only on my life but on the lives of millions of others. Their deaths are truly tragic. But the one silver … More Fame & Suicide: The Dark Side to “Having It All”