How Much Sleep Is Right for You? (Guest Post)

Guest Post by Christine Hill We spend a third of our life sleeping, and yet the purpose and function of sleep remains to be largely cloaked in mystery. We know that it’s essential for processing and storing memories, that lack of sleep can lead to low functioning, and in extreme cases, symptoms similar to psychosis. … More How Much Sleep Is Right for You? (Guest Post)

You Will Never Find Happiness in a Bottle of Pills

For article on how Recovery and How Responsibility Will Set You Free, click on the photo above. I write articles about wellness, leadership, parenting and personal growth. My hope is to deliver the best content I can to inspire, to inform and to entertain. Sign up for my blog if you want to receive the … More You Will Never Find Happiness in a Bottle of Pills

Do You Know How High Expectations Will Hurt Your Well-being?

What you expect could impact your health and well-being. ___ The only thing that is predictable about life is that it is unpredictable. Remy (Ratatouille) Funny thing about humans is that we thrive on routine even though life can be unpredictable. No, this post is inspired by a fortune cookie saying. It’s just how things … More Do You Know How High Expectations Will Hurt Your Well-being?