Taking medication will change brain chemistry, but this is not enough. Brain chemistry alone will not bring on recovery from depression. It takes an overall approach that will harness the power of our relationships and well-being. For the rest of the article, “This One Factor Will Improve Our Recovery from Depression” click on the photo. Photo … More Depression and How to Change Your Brain
Flourishing after an experience with major depression is more likely if you have supportive relationships. Family, friends and professional mental health supports are vital for a full and resilient recovery. And even if a person does not fully recover, meaning they may improve considerably but continue to have some symptoms, relationships will significantly improve their … More This One Factor Will Improve Our Recovery from Depression
For article, “Chester Bennington: Who Cares if One More Light Goes Out?” click on photo. I write articles that talk about the kind of changes I am trying to make in my own life. I hope that my writing also helps you. My topics include addiction and mental health recovery, relationships, and personal growth. I … More Embrace Your Grief: You are Alive to NOW
For article, “Chester Bennington: Who Cares if One More Light Goes Out?” click on photo. I write articles that talk about the kind of changes I am trying to make in my own life. I hope that my writing also helps you. My topics include addiction and mental health recovery, relationships, and personal growth. I … More Chester Bennington Sings from the Grave
For article, “Chester Bennington: Who Cares if One More Light Goes Out?” click on photo. I write articles that talk about the kind of changes I am trying to make in my own life. I hope that my writing also helps you. My topics include addiction and mental health recovery, relationships, and personal growth. I … More Chester Bennington: His story is my story
For article, “Chester Bennington: Who Cares if One More Light Goes Out?” click on photo. I write articles that talk about the kind of changes I am trying to make in my own life. I hope that my writing also helps you. My topics include addiction and mental health recovery, relationships, and personal growth. I … More Chester Bennington: His Voice May be Silent but He Still Sings to Me
For article, “Chester Bennington: Who Cares if One More Light Goes Out?” click on photo. I write articles that talk about the kind of changes I am trying to make in my own life. I hope that my writing also helps you. My topics include addiction and mental health recovery, relationships, and personal growth. I … More Chester Bennington: I never knew him. In fact, before he died I didn’t even know his name.
The death of Chester Bennington has hit me hard because he told my story ___ I never knew him. In fact, before he died I didn’t even know his name. I was drawn to his music and that’s all that mattered at the time. But now I find myself struggling to make sense of his … More Chester Bennington: Who Cares if One More Light Goes Out?
For article, Depression and My Appointment With a Hole, Click on the photo above. I write articles about wellness, leadership, parenting and personal growth. My hope is to deliver the best content I can to inspire, to inform and to entertain. Sign up for my blog if you want to receive the latest and best … More I run, I numb. I numb. It returns. Depression.
For article, Depression and My Appointment With a Hole, Click on the photo above. I write articles about wellness, leadership, parenting and personal growth. My hope is to deliver the best content I can to inspire, to inform and to entertain. Sign up for my blog if you want to receive the latest and best … More My Depression Paid Me a Visit the Other Day…
Getting High on Recovery 