Mental Health is About What Makes You Feel Alive

“For me, mental health is not medical. Reducing my mental health to what’s happening with my brain chemistry doesn’t really help me. Mental health is about doing what feels alive rather than maintaining my brain chemistry.” To read more of the article, Mental Illness Cannot Be Treated with Just a Pill,” click on photo. Photo … More Mental Health is About What Makes You Feel Alive

Depression and How to Change Your Brain

Taking medication will change brain chemistry, but this is not enough. Brain chemistry alone will not bring on recovery from depression. It takes an overall approach that will harness the power of our relationships and well-being. For the rest of the article, “This One Factor Will Improve Our Recovery from Depression” click on the photo. Photo … More Depression and How to Change Your Brain