10 Ways to understand your personal recovery ‘sweet spot’ ___ “Improve a little each day. It compounds. When 1% compounds every day, it doubles every 72 days, not every 100 days. Compounding tiny excellence is what creates big excellence.” James Altucher As I wrote in the first part of this series, recovery is about learning how … More Recovery and Learning to Respect Your Limits, Part 2
How Knowing Your Limits Will Improve Your Life ___ The messages that we hear about our limits are confusing. Just read the two quotes below and you will see what I mean: Surrender to your limits. Peter Scazzero Whatever doesn’t kill me… had better start running Recovery is about learning how to accept your limits … More Recovery and Learning to Respect Your Limits, Part 1
For article on how How Not to be a Grump in Your Recovery, click on the photo above. I write articles about wellness, leadership, parenting and personal growth. My hope is to deliver the best content I can to inspire, to inform and to entertain. Sign up for my blog if you want to receive the … More The Four Stances Towards Recovery and Life
Join me for the 7 Day Self-Care Challenge ___ Why do we automatically think that Mental Health is a negative term that describes a lack of health in our mind or our emotions… yet when we think of Physical Health, we more naturally describe a more complete experience? Break an arm? Go to the hospital. … More It Only Takes Seven Days to Care For Your Mental Health
I write articles about wellness, leadership, parenting and personal growth. My hope is to deliver the best content I can to inspire, to inform and to entertain. Sign up for my blog if you want to receive the latest and best of my writing. If you like what I have to say, please share my work … More Is Your Mind Unquiet?
For article, on how not to be a grump in your recovery, click on photo above. I write articles about wellness, leadership, parenting and personal growth. My hope is to deliver the best content I can to inspire, to inform and to entertain. Sign up for my blog if you want to receive the latest and … More In Recovery, Grumpiness is Optional!
The 4 relationship stances and how to change a negative view towards life and other people ___ You have a natural stance that you take towards your relationships and towards yourself. When you are in recovery, relationships are more important than ever. It doesn’t matter whether you are recovering from addiction or from mental illness. … More How Not to be a Grump in Your Recovery
Recovery. Some people define it as a period of reorganization after a major business loss. Other people think of recovery as what happens on Sunday morning after a few nights of just a little too much fun. Recovery means a lot to me. 12 months ago I was just a few months into my recovery … More Let’s Talk… Get Ready to Support Mental Health Initiatives Across Canada
by The Talk of Taylor. Used with permission. People—it’s time to get real. Life is hard, and no one can deny that; no one would dare to try. But having a hard time and struggling with mental health are not one in the same.One is not valid while the other is a made up, imaginary … More Guest Post: Our Brains are sick, but that’s OK
For article on the lessons you can learn from depression and mental illness, click on the photo above. I write articles about wellness, leadership, parenting and personal growth. My hope is to deliver the best content I can to inspire, to inform and to entertain. Sign up for my blog if you want to receive the … More Most Read Mental Health Post of 2016: Depression will make you a Better Human
Getting High on Recovery 