The gift of this moment is to be and to do what today needs… and to risk yourself to make today what it can be – and then be at peace with it. To open to, to allow what is… and to be loving and kind in the process. To hold onto hope, to the … More The Gift of This Moment
“Who cares when someone’s time runs out? If a moment is all we are We’re quicker, quicker Who cares if one more light goes out? Well I do” Linkin Park “Depression is living a frozen life. Stuck inside of our darkest moments. Unable to move. Excruciating dark attention.” For the rest of the article, “If … More Depression is Living a Frozen Life
Two quotes today to remind each of us that we can only, truly live our lives right now… In the present. Recovery is one day at a time. Ironically, life is also, one day at a time. “For all of the sad words of tongue or pen, The saddest are these: ‘It might have been!’ … More What are the Saddest Words You Can Say?
“How we spend our days is, of course, how we spend our lives. What we do with this hour, and that one, is what we are doing.” Anne Dillard Photo by Yeshi Kangrang on Unsplash
“Pay attention!” If we don’t pay our taxes, what happens? The government gets our attention, and then it will demand our interest. In the same way, if we don’t take a moment and pay attention, what happens? One way or another, life will do something to get our attention. And then life will also demand … More Either Choose to Pay Attention or Life Will Demand it… with Interest
What might have been and what has been Point to one end, which is always present. Footfalls echo in the memory Down the passage which we did not take Towards the door we never opened. T. S. Eliot, “Burn Norton” Does slowing down make you feel anxious? You are not alone. Read the article, “If … More The Courage to Notice Your Self
The moment I saw myself, I would not trade that for anything ___ “Think about New Year’s resolutions. Anecdotally it’s safe to say that a significant majority of those desired behavioral shifts fall by the wayside fairly quickly. The gyms are full in January; February, not so much. One missing ingredient is self-observation. For illustrative … More If You Slow Down for a Moment, What Are You Afraid to See?