What I Wish I had Known Before I had Kids (That I Know Now)…

“I wish I had known that my children’s behavior was a language—that their actions and words were telling me something about what they were feeling or thinking. I wish I’d remembered that they did not get up in the morning plotting to do things to frustrate me. I wish I’d known that meltdowns and explosions … More What I Wish I had Known Before I had Kids (That I Know Now)…

13 Things that Families Can Do to Raise Mentally Strong Kids

  1 | Build a sense of empowerment, not a victim mentality No matter how difficult things feel, they can do something to help themselves or their situation. 2 | Parent with a sense of values, but not with a sense of guilt All parents can feel guilt over mistakes we have made, but guilt … More 13 Things that Families Can Do to Raise Mentally Strong Kids

Is Your Teenagers’ Substance Use Killing You?

Adolescent addiction and the parental distress syndrome ___ ​They walk into my office. They are quiet, but not because they are nervous about the therapy. They tell a familiar story: abuse, anxious days and sleep-deprived nights, drug deals, street crimes, chronic and unending stress, and never knowing if their loved ones will live to face … More Is Your Teenagers’ Substance Use Killing You?

Teenagers, We Want You To Know That Nobody Has It All Figured Out

Comedian and Podcaster Paul Gilmartin shares 15 tips for teenagers and the adults who love them. ____ Comedian and Podcaster Paul Gilmartin was asked by someone to give his life tips for teenagers. Paul is not an expert on parenting, but he shares his tips in the 15 points below. He shares what would have helped when … More Teenagers, We Want You To Know That Nobody Has It All Figured Out