Life can be difficult and at times it may be devastating. We may try to overcome all of our circumstances, emotions and challenges but sometimes the best thing we can do is admit that life is not the same as it was before. For the four responses to our most difficult experiences… and the single … More Admitting that Life Has Changed will Change You!
Your most difficult experiences can be your greatest teachers. For article, “5 Ways That You Will Grow From Your Most Difficult Experiences,” click on photo
Adulthood will replay childhood themes unless you leave behind the belief that you don’t deserve love, kindness, joy and the best life that you can create for yourself. For article, “Your Feeling of Unworthiness is Undermining Your Happiness,” click on photo.
Learning to accept my un-balanced self, un-wholeness, and un-togetherness was one of the best things that I have ever done. for more about how “Trying to Get Your Life Together Will Just Make You More Stuck”, click on photo. Photo by Llima Orosa
What’s the answer? Often we hear that “Tough Love is the answer.” But what can you do when tough love just isn’t the answer? “My family’s tough love approach played a big part in my attempting suicide,” he said. “It’s not their fault I attempted suicide, but their words and actions put me over the … More So Someone You Love Isn’t Making the Changes You Want Them to Make?
Click on photo for article Photo by Fred Mancosu
For article, “The 10 Commandments of an Emotionally Healthy Recovery,” click on photo.
Fight, flee or freeze? Survival depends on making the right choice. Sometimes our minds get it wrong and our fight ends up locking us into behaviors that fight against us. Fighting for freedom can sometimes become a fight with freedom. I have learned that as I dropped the gloves, I won my life back. The … More The More You Fight, The More The Fight Will Fight With You
For article, “The Words You Use to Describe Your Life May Be Making You Unhappy” click on the photo.
For article, “Chester Bennington: Who Cares if One More Light Goes Out?” click on photo. I write articles that talk about the kind of changes I am trying to make in my own life. I hope that my writing also helps you. My topics include addiction and mental health recovery, relationships, and personal growth. I … More Embrace Your Grief: You are Alive to NOW
Getting High on Recovery 