An Introduction to Acceptance and Commitment Therapy
Acceptance and Commitment Therapy (ACT) is a mindful way to treat disorders _____ Author: Deborah Serani Psy.D. Originally posted Feb 22, 2011 on Psychology Today Acceptance and Commitment Therapy (ACT) is a type of psychotherapy that helps you accept the difficulties that come with life. ACT has been around for a long time, but seems … More An Introduction to Acceptance and Commitment Therapy