Acceptance and Commitment Therapy (ACT) is a mindful way to treat disorders _____ Author: Deborah Serani Psy.D. Originally posted Feb 22, 2011 on Psychology Today Acceptance and Commitment Therapy (ACT) is a type of psychotherapy that helps you accept the difficulties that come with life. ACT has been around for a long time, but seems … More An Introduction to Acceptance and Commitment Therapy
For article on the 10 Ways that you protect yourself from pain and what you can do about it, click on the photo above. I write articles about wellness, leadership, parenting and personal growth. My hope is to deliver the best content I can to inspire, to inform and to entertain. Sign up for my blog … More Rather than Protect Yourself, Project Yourself!
To read more about the 10 Ways that you protect yourself from pain and what you can do about it, click on the photo above. I write articles about wellness, leadership, parenting and personal growth. My hope is to deliver the best content I can to inspire, to inform and to entertain. Sign up for my … More Sure, Life has Been Hard on You. But That’s Not the End of the Story.
Think that life has been hard on you? It’s true! But this is not the end of the story. ___ Do you live your life with your guard up? We all do it sometimes. Living with your guard up can become habitual. We begin to expect that life won’t go our way. We assume the … More 10 Ways that You Protect Yourself from Pain and What You Can Do About It
This post is number five in a series on Quiet Leadership. You can join the Quiet Leadership Facebook Page here or add your name to the email list by clicking the FOLLOW button on the right. Please “Like” the article and share it. Get ready to become part of the Quiet Revolution. Check other articles in … More The Quiet Leader: The DSM 5 and My Near Diagnosis Experience
Why is it that the longer I am away from work, the lower my IQ seems to get? I call this the Post Vacation Cognitive Lag (PVCL). There should be a diagnosis for it and employers should be educated about the financial impacts resulting from PVCL. We should get a couple of Post-Vacation Leave days to … More Your Vacation and The Walking Dead Effect
This is the second in a series of articles on Positive Psychology. I have written a longer, more referenced article on the subject which you can find here. To get the content hot off the press, sign up at the email link on the right column of this page or at my Facebook page. You can also search … More Positive Psychology: Listening for the Rest of the Story
Getting High on Recovery 