An Introduction to Acceptance and Commitment Therapy

Acceptance and Commitment Therapy (ACT) is a mindful way to treat disorders _____ Author: Deborah Serani Psy.D. Originally posted Feb 22, 2011 on Psychology Today Acceptance and Commitment Therapy (ACT) is a type of psychotherapy that helps you accept the difficulties that come with life. ACT has been around for a long time, but seems … More An Introduction to Acceptance and Commitment Therapy

Sure, Life has Been Hard on You. But That’s Not the End of the Story.

To read more about the 10 Ways that you protect yourself from pain and what you can do about it, click on the photo above. I write articles about wellness, leadership, parenting and personal growth. My hope is to deliver the best content I can to inspire, to inform and to entertain. Sign up for my … More Sure, Life has Been Hard on You. But That’s Not the End of the Story.

10 Ways that You Protect Yourself from Pain and What You Can Do About It

Think that life has been hard on you? It’s true! But this is not the end of the story. ___ Do you live your life with your guard up? We all do it sometimes. Living with your guard up can become habitual. We begin to expect that life won’t go our way. We assume the … More 10 Ways that You Protect Yourself from Pain and What You Can Do About It

The Quiet Leader: The DSM 5 and My Near Diagnosis Experience

This post is number five in a series on Quiet Leadership. You can join the Quiet Leadership Facebook Page here or add your name to the email list by clicking the FOLLOW button on the right. Please “Like” the article and share it. Get ready to become part of the Quiet Revolution. Check other articles in … More The Quiet Leader: The DSM 5 and My Near Diagnosis Experience

Positive Psychology: Listening for the Rest of the Story

This is the second in a series of articles on Positive Psychology. I have written a longer, more referenced article on the subject which you can find here. To get the content hot off the press, sign up at the email link on the right column of this page or at my Facebook page. You can also search … More Positive Psychology: Listening for the Rest of the Story