Is mental health only for people with a diagnosis? ___ We exist in the body but we live in our minds? This is an interesting question. Are our bodies merely a container for our minds? Can our minds fully experience life if we did not have our physical selves? Not everyone needs medication to be … More 6 Myths that Can Rob Us of Our Mental Health
For article, “Mental Illness Cannot be Treated with Just a Pill,” click on photo
Antidepressants are skills, not just pills ____ Three years ago, I was diagnosed with ADHD. When I was diagnosed with ADHD, I was in the midst of a deep depression accompanied by crushing anxiety and even panic attacks. As my depression slowly subsided and my anxiety calmed, what remained was a question. Medications can be essential … More Mental Illness Cannot be Treated With Just a Pill
My depression still lurks in the corners of my mind, even though I am well into my recovery. What I find difficult is that anxiety seems to have replaced it. For more, click on photo
• • • The other day I wrote a post where I asked a question, “Can you fully accept what you are powerless to change?” It’s a difficult question because it is a living question. You have to decide again, again and yet again. It would be great if you could just decide once and … More 10 Things I Accept About 2017
For article, Want Your World to be Better? Then Ask More Questions, click on the photo above. I write articles about wellness, leadership, parenting and personal growth. My hope is to deliver the best content I can to inspire, to inform and to entertain. Sign up for my blog if you want to receive the … More Your Questions Can Make Your World a Better Place
For article, “Want Your World to be Better? Then Ask More Questions,” click on the photo above. I write articles about wellness, leadership, parenting and personal growth. My hope is to deliver the best content I can to inspire, to inform and to entertain. Sign up for my blog if you want to receive the … More What You Know Right Now is Not Enough to Change You.
For article, “Want Your World to be Better? Then Ask More Questions,” click on the photo above. I write articles about wellness, leadership, parenting and personal growth. My hope is to deliver the best content I can to inspire, to inform and to entertain. Sign up for my blog if you want to receive the … More In Recovery, You Grow the Most When You Reach Beyond
What happened to all of your questions? ___ “Sometimes the questions are complicated and the answers are simple.” Dr. Seuss Today. It’s your day. It’s your day to ask a question. Questions are powerful, they can change your mind, start a relationship or lead you into an unexpected future. I think that we all should … More Want Your World to be Better? Then Ask More Questions.
For an article on how boredom may kill your recovery, or it may save it, click on photo. I write articles about wellness, leadership, parenting and personal growth. My hope is to deliver the best content I can to inspire, to inform and to entertain. Sign up for my blog if you want to receive the … More Boredom and the Road to Loving Yourself
Getting High on Recovery 