Celebrate Your Baggage!
December 2, 2017
For article, “Celebrate Your Baggage, it’s What Makes You Thrive!” click on photo.
Tag: Recovery and emotional health
In Recovery, Baggage is Only Bad if You Ignore It
November 3, 2017
For article, “Celebrate Your Baggage, it’s What Makes You Thrive!” click on photo.
It’s Time That We Talk a Little Bit About Anger
October 27, 2017
Can’t figure out why you are so angry? Just accept it and save your energy for the important things. ___ Lately I have been getting angry at really stupid things. I am not an angry person, so it’s weird. I get angry at traffic, at the internet, at the laptop I am using right now, … More It’s Time That We Talk a Little Bit About Anger
If You are Alive, You Have Baggage
October 22, 2017
For article, “Celebrate Your Baggage, it’s What Makes You Thrive!” click on photo.
Celebrate Your Baggage, it’s What Makes You Thrive!
October 2, 2017
4 Practices that will help you to repack your baggage ___ A while ago I was talking with friend who is single. He says that dating is hell. Some dating site profiles seem more like a sales pitch than a real person. One of the comments that he noticed by several of the women was … More Celebrate Your Baggage, it’s What Makes You Thrive!
Rather than Distract Yourself, Learn to Change Your Relationship With Your Triggers
August 15, 2017
For article, How to Respond to Emotional Triggers Using Acceptance and Commitment Therapy, click on the photo. I write articles about wellness, leadership, parenting and personal growth. My hope is to deliver the best content I can to inspire, to inform and to entertain. Sign up for my blog if you want to receive the … More Rather than Distract Yourself, Learn to Change Your Relationship With Your Triggers
Rather Than Avoid a Trigger, Change Your Relationship With it!
August 2, 2017
For article, How to Respond to Emotional Triggers Using Acceptance and Commitment Therapy, click on the photo. I write articles about wellness, leadership, parenting and personal growth. My hope is to deliver the best content I can to inspire, to inform and to entertain. Sign up for my blog if you want to receive the … More Rather Than Avoid a Trigger, Change Your Relationship With it!
Struggling with a Trigger Means That You Care About Yourself and Your Decisions
July 27, 2017
For article, How to Respond to Emotional Triggers Using Acceptance and Commitment Therapy, click on the photo. I write articles about wellness, leadership, parenting and personal growth. My hope is to deliver the best content I can to inspire, to inform and to entertain. Sign up for my blog if you want to receive the … More Struggling with a Trigger Means That You Care About Yourself and Your Decisions
Vulnerability and Your Recovery
July 1, 2017
It’s Canada Day today. I hope you are enjoying your day and celebrating the great nation you are in, no matter where you are. I hope that you take time to be with the most important people in your life. To read my article, “Vulnerability is a Risk but it Will Make You Alive,” click … More Vulnerability and Your Recovery
Vulnerability is a Risk, but it Will Make You Alive
June 30, 2017
The distance we keep from others says a great deal about our fear of knowing ourselves and being known. ___ “He was a quiet guy. The type of guy you pictured one day taking a gun out and going on a shooting rampage.” A friend of mine, Ryan Hall (Life and Creativity coach, and author) … More Vulnerability is a Risk, but it Will Make You Alive
Getting High on Recovery 