Music can change your mind, your mood and it may just save your life… “Music kept me from committing suicide as a kid.” ___ What is the name of that song in your playlist… you know, the one that moves you? The right song will hold you, heal you and help you to get on … More Music May Be The Best Medicine For Your Mental Health
For the article on Recovery: The Most Powerful Words That You Will Ever Hear, click on the photo above. I write articles about wellness, leadership, parenting and personal growth. My hope is to deliver the best content I can to inspire, to inform and to entertain. Sign up for my blog if you want to receive … More The Most Powerful, Healing Words You Will Ever Hear
Your words shape your destiny. So how healthy is your verbal diet? ___ Your words become your destiny. Your words become your future and your future shapes your destiny. So use them wisely. It is not simply a truism of positive thinking: How you talk is who you are (and who you will be). In … More Recovery and How You Are What You Speak
Are you ready to be a guest contributor? Have you thought about becoming a writer, or wondered where to share your words? We are currently accepting guest posts. Posting here will allow you to share your experience with mental illness, addiction recovery, tips for making the most of therapy, overcoming your childhood, being a quiet … More Are You Ready to be a Guest Contributor?
For an article on how boredom may kill your recovery, or it may save it, click on photo. I write articles about wellness, leadership, parenting and personal growth. My hope is to deliver the best content I can to inspire, to inform and to entertain. Sign up for my blog if you want to receive the … More Boredom and the Road to Loving Yourself
Normal has Many Gifts that will Energize Your Recovery. ___ Anything can become normal. “The Scorch Trials,” by James Dashner What is “normal?” Normal means that which is ordinary, expected or typical. The trouble with normal is that it is not very exciting and it can dull your senses. Normal can put you to sleep … More Boredom will Kill Your Recovery, or it May Just Save it!
For the article on being brave enough to love yourself, click on the photo above. I write articles about wellness, leadership, parenting and personal growth. My hope is to deliver the best content I can to inspire, to inform and to entertain. Sign up for my blog if you want to receive the latest and best … More Being Brave Enough to Heal
Love can be terrifying. Sometimes, it may feel easier to avoid love, yet you cannot fully recover without it. ___ Love can be amazing, inspiring It can be a weapon or a drug It can become a backlash or The reason for a whole new beginning Love in recovery is, well, difficult. You need to … More Are You Brave Enough to Love Yourself?
For the article “Why Do You Go to War Against Yourself?”, click on the photo above. I write articles about wellness, leadership, parenting and personal growth. My hope is to deliver the best content I can to inspire, to inform and to entertain. Sign up for my blog if you want to receive the latest and … More Maybe it’s Time to End Your War Against Yourself?
Principle #4: Recovery includes your unique strengths, needs, and background. ___ In a recent article, I discussed how the way that we look at recovery is changing and opening up to include recovery from mental illness. The reality is that it is impossible to separate a person’s addiction from their mental health recovery. The two … More The 10 Guiding Principles of Recovery: #4 Choose Your Own Path
Getting High on Recovery 