It is Our Light, Not Our Darkness, That Frightens Us.

For more on How to Find the Power to Heal from Abuse and Trauma, click on the photo above. I write articles about wellness, leadership, parenting and personal growth. My hope is to deliver the best content I can to inspire, to inform and to entertain. Sign up for my blog if you want to receive … More It is Our Light, Not Our Darkness, That Frightens Us.

Peace is Not an Emotion, it is a Stance That You Take Towards Your Life

For more on the Uneasy Peace of Recovery, click on the photo above. I write articles about wellness, leadership, parenting and personal growth. My hope is to deliver the best content I can to inspire, to inform and to entertain. Sign up for my blog if you want to receive the latest and best of my … More Peace is Not an Emotion, it is a Stance That You Take Towards Your Life

How Will a Flexible Mind Support You in Your Healing?

Having psychological flexibility can make you resilient and will support your recovery. ___ I am inflexible. My heels are stiff and sometimes sore. It comes from a recurring injury to my left heel. Doctors call it Plantar fasciitis. My heels are stiff and a little painful in the morning and take a few minutes to warm … More How Will a Flexible Mind Support You in Your Healing?