If You are Alive, You Have Baggage
October 22, 2017
For article, “Celebrate Your Baggage, it’s What Makes You Thrive!” click on photo.
Tag: Resilience
Five Things that You Hate, but Need in Your Recovery… Right Now
October 20, 2017
This was not a fun article to write for me. I had to face my own tendency to take the safe route, to allow emotional triggers to ruin my day (and sometimes my week), and avoid the boring routines that add up to improved well-being. We all do it, I know. But that’s an easy … More Five Things that You Hate, but Need in Your Recovery… Right Now
Celebrate Your Baggage, it’s What Makes You Thrive!
October 2, 2017
4 Practices that will help you to repack your baggage ___ A while ago I was talking with friend who is single. He says that dating is hell. Some dating site profiles seem more like a sales pitch than a real person. One of the comments that he noticed by several of the women was … More Celebrate Your Baggage, it’s What Makes You Thrive!
Recovery and How to Get Out of Your Valley
April 27, 2017
6 Ways that your valley experiences will change you, if you are ready ___ “When my husband left, my world had become incredibly narrow and small. Him leaving saved me. At the beginning I didn’t see it this way, but it freed me. Because of my journey over the last ten years, my world has … More Recovery and How to Get Out of Your Valley
Depression and the Monkey on Your Back
April 7, 2017
For article on how Depression is Like a Monkey in Your Mind, click on the photo above. I write articles about wellness, leadership, parenting and personal growth. My hope is to deliver the best content I can to inspire, to inform and to entertain. Sign up for my blog if you want to receive the … More Depression and the Monkey on Your Back
Rather than Protect Yourself, Project Yourself!
March 20, 2017
For article on the 10 Ways that you protect yourself from pain and what you can do about it, click on the photo above. I write articles about wellness, leadership, parenting and personal growth. My hope is to deliver the best content I can to inspire, to inform and to entertain. Sign up for my blog … More Rather than Protect Yourself, Project Yourself!
Depression is Like a Monkey in Your Mind
March 5, 2017
Your difficult moods have a gift for you: They will make the good days stand out. ___ How are you today, how is your mood? The trouble with moods are that they can move up and down faster than the Stock Market after a new President takes over. The trouble with moods are that they … More Depression is Like a Monkey in Your Mind
Sure, Life has Been Hard on You. But That’s Not the End of the Story.
February 21, 2017
To read more about the 10 Ways that you protect yourself from pain and what you can do about it, click on the photo above. I write articles about wellness, leadership, parenting and personal growth. My hope is to deliver the best content I can to inspire, to inform and to entertain. Sign up for my … More Sure, Life has Been Hard on You. But That’s Not the End of the Story.
10 Ways that You Protect Yourself from Pain and What You Can Do About It
February 19, 2017
Think that life has been hard on you? It’s true! But this is not the end of the story. ___ Do you live your life with your guard up? We all do it sometimes. Living with your guard up can become habitual. We begin to expect that life won’t go our way. We assume the … More 10 Ways that You Protect Yourself from Pain and What You Can Do About It
How to Recover a Trusting Relationship With Yourself and Other People
November 11, 2016
For an article on the 3 stages of rebuilding trust after trauma, click on the photo above. I write articles about wellness, leadership, parenting and personal growth. My hope is to deliver the best content I can to inspire, to inform and to entertain. Sign up for my blog if you want to receive the latest … More How to Recover a Trusting Relationship With Yourself and Other People
Getting High on Recovery 