10 Things you Need to Know about Acceptance and Commitment Therapy (ACT)

Guest Post by Rezzan Hussey • • • The book on which this post is based, the Happiness Trap, features on this list of 35 Life Changing Self-Development Books to Read ASAP. In terms of approaches to dealing with the unbearable suffering of being alive, Acceptance and Commitment Therapy offers a refreshingly pragmatic solution. As distinct from other … More 10 Things you Need to Know about Acceptance and Commitment Therapy (ACT)