Being Inflexible is The Most Unhealthy Response to Your Situation

Life has a job to do and sometimes once in a while, it will cooperate with your plans. Life can be difficult and at times it may be devastating. We may try to overcome all of our circumstances, emotions and challenges but sometimes the best thing we can do is admit that life is not … More Being Inflexible is The Most Unhealthy Response to Your Situation

10 Common Thought Distortions and How to Learn to Change Your Mind

Changing your mind happens one thought at a time ___ Your thoughts. In recovery they are your friends. But some days… well, your thoughts can become an intimate enemy. Thoughts can get us into trouble when they become rigid patterns, or when we stop thinking about our thoughts and just react. In recovery thoughts are … More 10 Common Thought Distortions and How to Learn to Change Your Mind

Recovery is Hard but Being a Stubborn Jackass is Optional

For article on how to avoid being a stubborn jackass in recovery, click on the photo above. I write articles about wellness, leadership, parenting and personal growth. My hope is to deliver the best content I can to inspire, to inform and to entertain. Sign up for my blog if you want to receive the latest … More Recovery is Hard but Being a Stubborn Jackass is Optional

How Not to be a Stubborn Jackass in Your Recovery

Recovery is hard but being a stubborn jackass is optional. ___ Warning: This post is hard stuff. Relationships are not part of your recovery, they are your recovery. Recently I wrote in my journal these powerful and inspiring words: Relationships are my recovery. The quality and depth of my relationships says a great deal about … More How Not to be a Stubborn Jackass in Your Recovery