15 Uncommon words that will help you create a richer, fuller experience of your mental health “Words often represent a very partial, and sometimes misleading, account of what we actually feel.” David Wallin A word is not really just one word. Let’s say that you travel to Hawaii on an 8 hour plane ride … More The Words You Use to Describe Your Life May Be Making You Unhappy
For article, “4 Ways that Depression has Changed My Life” click on photo. I write articles that talk about the kind of changes I am trying to make in my own life. I hope that my writing also helps you. My topics include addiction and mental health recovery, relationships, and personal growth. I work as … More This is Why I No Longer Read Self Help Books
For article, “When You Step Out of Your Comfort Zone, You Will Feel Anxious. But Do it Anyway,” Click on the photo. I write articles about wellness, leadership, parenting and personal growth. My hope is to deliver the best content I can to inspire, to inform and to entertain. Sign up for my blog if … More Does Being Wasted Mean that Your Life Wasted?
For article, “When You Step Out of Your Comfort Zone – You Will Feel Anxious. But Do it Anyway,” click on photo. I write articles that talk about the kind of changes I am trying to make in my own life. I hope that my writing also helps you. My topics include addiction and mental … More In Recovery, Discomfort is Not Terminal
For article, “4 Ways that Depression has Changed My Life” click on photo. I write articles that talk about the kind of changes I am trying to make in my own life. I hope that my writing also helps you. My topics include addiction and mental health recovery, relationships, and personal growth. I work as … More Healing Does Not Mean that the Memories Won’t Come Back
For article, “When You Step Out of Your Comfort Zone – You Will Feel Anxious. But Do it Anyway,” click on photo. I write articles that talk about the kind of changes I am trying to make in my own life. I hope that my writing also helps you. My topics include addiction and mental … More Does Your Life Feel Wasted?
3 Ways that mindfulness can support your recovery from addiction and mental illness ___ Mindfulness. What comes to mind when you read the word mindfulness? For me, mindfulness brings up images of being on a sunny beach, a few puffy clouds in the sky, drenched in sun and sitting on a sandy beach. Maybe that’s … More When Your Mind is a War-Zone, You Become the Casualty
For article, “Are You at War with Your Pain or with the People in Your Life?” click on the photo. I write articles that talk about the kind of changes I am trying to make in my own life. I hope that my writing also helps you. My topics include addiction and mental health recovery, … More In Life, Healing is Optional
For article, “When You Step Out of Your Comfort Zone – You Will Feel Anxious. But Do it Anyway,” click on photo. I write articles that talk about the kind of changes I am trying to make in my own life. I hope that my writing also helps you. My topics include addiction and mental … More In Recovery, You Don’t Have to Suffer, but You Should Feel Uncomfortable
For article, “4 Ways that Depression has Changed My Life” click on photo. I write articles that talk about the kind of changes I am trying to make in my own life. I hope that my writing also helps you. My topics include addiction and mental health recovery, relationships, and personal growth. I work as … More Fixing Yourself will Ruin Your Happiness
Getting High on Recovery 