Can You Buy Yourself 3 Dollars Worth of Honesty?

“Never be afraid to try something new. Remember that a lone amateur built the Ark. A large group of professionals built the Titanic.” Dave Barry, nationally syndicated columnist I don’t do New Years resolutions. If I need some resolution, it’s probably not on January 1st. Instead, I use the first few weeks of the new year … More Can You Buy Yourself 3 Dollars Worth of Honesty?

Anxiety or Addiction: Whatever Scares You is Your Friend

Your addiction has a dream for your life. So does your anxiety. And your depression. And also your memories… and yes, your shame has a vision for you too. • • • If you are reading this blog, you or someone you care about may live with one or more of these experiences: addiction or … More Anxiety or Addiction: Whatever Scares You is Your Friend

Love is Supposed to be Unconditional, But You Feel Unsettled by It?

It’s a tough question: “How would you describe your relationship with your parents, growing up?” I have asked many clients this question. And in some of my quieter moments, the question also sits with me. Our relationship with our parents will stay with us John Lennon was wrong: “Love is NOT all you need…”  As … More Love is Supposed to be Unconditional, But You Feel Unsettled by It?

4 Practices that Will Unhook You From the Anxiety Trap

Are you comfortable in your own skin or do you feel more like a circus monkey? _____ Guest Post by Ryan Hall “I’m the dude, playin’ the dude, disguised as another dude!” – Kirk Lazarus (Robert Downey Jr.) – Tropic Thunder (I mean, did I even have to identify THAT movie?) I’m tired. Physically, mentally, … More 4 Practices that Will Unhook You From the Anxiety Trap

How to Make Your Recovery a Part of a Much Bigger Life

“In between the birth and death dates, you’re going to find a dash. And that dash is your life. It matters not if your dash is only 9 weeks or 90 years. The question is the same either way. How are you filling your dash?” Ryan Hall For article, “Four Questions that will set Your Recovery … More How to Make Your Recovery a Part of a Much Bigger Life

When is it Toxic to Hold Out Hope for Change?

All across our country, families, partners, sons and daughters and friends are heartbroken. People who use substances or alcohol at times can be distant, self-destructive and may create chaos that can be nearly impossible to resist. At times the substance use can fuel destructive conflict and even violence. Empowering hope accepts our genuine effort and … More When is it Toxic to Hold Out Hope for Change?