Embrace Your Inner Weird!
December 5, 2017
For article, “7 Ways that Therapy is Like Going to a Movie,” click on the photo.
Tag: self-help
Are You Ready to Show Us Who You Are?
November 2, 2017
For article, “7 Ways that Therapy is Like Going to a Movie,” click on the photo.
Recovery and Lifting the Mask
October 26, 2017
For article, “7 Ways that Therapy is Like Going to a Movie,” click on the photo.
If you Have a Sense of Humor, Recovery Will be Way Easier
October 25, 2017
I think that you need to take a day. Relax. Go easy. Laugh at yourself, because I am. ___ Today, just live your life. Go easy on yourself. That doesn’t mean that you have to give up on hard things. Push yourself to achieve, but don’t be hard on yourself if the results take time. … More If you Have a Sense of Humor, Recovery Will be Way Easier
This is Why I No Longer Read Self Help Books
October 23, 2017
For article, “4 Ways that Depression has Changed My Life” click on photo. I write articles that talk about the kind of changes I am trying to make in my own life. I hope that my writing also helps you. My topics include addiction and mental health recovery, relationships, and personal growth. I work as … More This is Why I No Longer Read Self Help Books
Tattoos Hurt, We Avoid Pain (at Least I do), but it can Make Us Feel More Alive
October 18, 2017
Getting tattooed wakes you up. (So does going to the dentist). Pain does that. ___ As I was laying on the table, having my second tattoo etched onto my forearm, I had an insight: Having a tattoo gun scrape the surface of my skin for an hour is painful. I tried using mindful breathing, … More Tattoos Hurt, We Avoid Pain (at Least I do), but it can Make Us Feel More Alive
7 Ways that Therapy is Like Going to a Movie
October 10, 2017
We all engage in a form of theater. Therapy will help you to lift the mask and see who you truly are. ___ I love going to a good movie. These days, we watch most of our movies at home, but I still love seeing big blockbusters in the theater. It can be expensive, but … More 7 Ways that Therapy is Like Going to a Movie
Healing Does Not Mean that the Memories Won’t Come Back
October 9, 2017
For article, “4 Ways that Depression has Changed My Life” click on photo. I write articles that talk about the kind of changes I am trying to make in my own life. I hope that my writing also helps you. My topics include addiction and mental health recovery, relationships, and personal growth. I work as … More Healing Does Not Mean that the Memories Won’t Come Back
Fixing Yourself will Ruin Your Happiness
September 8, 2017
For article, “4 Ways that Depression has Changed My Life” click on photo. I write articles that talk about the kind of changes I am trying to make in my own life. I hope that my writing also helps you. My topics include addiction and mental health recovery, relationships, and personal growth. I work as … More Fixing Yourself will Ruin Your Happiness
I Have Given up Thinking “I Will Be Happy When…” Because the “When” Never Comes
August 28, 2017
For article, “4 Ways that Depression has Changed My Life” click on photo. I write articles that talk about the kind of changes I am trying to make in my own life. I hope that my writing also helps you. My topics include addiction and mental health recovery, relationships, and personal growth. I work as … More I Have Given up Thinking “I Will Be Happy When…” Because the “When” Never Comes
Getting High on Recovery 