Fight, flee or freeze? Survival depends on making the right choice. Sometimes our minds get it wrong and our fight ends up locking us into behaviors that fight against us. Fighting for freedom can sometimes become a fight with freedom. I have learned that as I dropped the gloves, I won my life back. The … More The More You Fight, The More The Fight Will Fight With You
I learned that if I didn’t open up and feel my sadness, I wouldn’t be able to feel anything. Acceptance helped me to find my way out of depression and to find a life that I wanted to live. What if an open door to sadness is an open door to life? Going through depression … More An Open Door to Sadness is an Open Door to Life
Acceptance helped me to find my way out of depression and find a life that I wanted to live. ___ Diagnosis. Di-A-Gnosis: to know-through The more that you fight-or-resist-or-hate-or-numb-or-push-away your pain, addiction, thoughts or memories the more territory it will occupy. No one wants to be labelled. But if you are in pain, it can … More Will Accepting Your Addiction or Mental Illness Really Work?
Your diagnosis does not have to define you ___ Fight. It’s what we do. We come into the world screaming and we often leave the planet still screaming and thrashing. Darwin called it the Survival Instinct, really it is just our innate sense of fighting against decline or suffering. We come into the world screaming and we … More How do You Accept Your Depression Without Surrendering to it?