Tag: triggers

Rather than Distract Yourself, Learn to Change Your Relationship With Your Triggers

August 15, 2017

For article, How to Respond to Emotional Triggers Using Acceptance and Commitment Therapy, click on the photo. I write articles about wellness, leadership, parenting and personal growth. My hope is to deliver the best content I can to inspire, to inform and to entertain. Sign up for my blog if you want to receive the … More Rather than Distract Yourself, Learn to Change Your Relationship With Your Triggers

Rather Than Avoid a Trigger, Change Your Relationship With it!

August 2, 2017

For article, How to Respond to Emotional Triggers Using Acceptance and Commitment Therapy, click on the photo. I write articles about wellness, leadership, parenting and personal growth. My hope is to deliver the best content I can to inspire, to inform and to entertain. Sign up for my blog if you want to receive the … More Rather Than Avoid a Trigger, Change Your Relationship With it!

Struggling with a Trigger Means That You Care About Yourself and Your Decisions

July 27, 2017

For article, How to Respond to Emotional Triggers Using Acceptance and Commitment Therapy, click on the photo. I write articles about wellness, leadership, parenting and personal growth. My hope is to deliver the best content I can to inspire, to inform and to entertain. Sign up for my blog if you want to receive the … More Struggling with a Trigger Means That You Care About Yourself and Your Decisions

How to Respond to Emotional Triggers using Acceptance and Commitment Therapy

June 23, 2017

​ Using the SINCD tool to respond to your triggering thoughts and emotions ___ You have felt it. Your heart is beating. You feel flushed. You may be frustrated, stressed or you just had a fight with your significant other or your kids. You crave relief of the tension because somewhere inside you something feels … More How to Respond to Emotional Triggers using Acceptance and Commitment Therapy

Your Past is Not a Problem, it is just a Perspective.

October 24, 2016

Maybe it’s time to put the past behind you? I did not have a problem that needed resolution. I had a situation that needed perspective. Tracy P. Sometimes I have a hard time seeing past my past. Stuff happened that sometimes still haunts me and I find it difficult to move through it. Most times … More Your Past is Not a Problem, it is just a Perspective.