Do you have something, or someone, in your life who makes your head explode? ______ As a therapist, I am supposed to like everyone, right? No, I don’t. I’m human too. As a therapist, I am supposed to like everyone, right? No, I don’t. I’m human too. Most days I feel that I am a … More Making Peace with Our Tormentors
What do you think, about how you think? How do you acknowledge but then ‘ignore’ unhelpful thoughts? I’d love to hear from you in the comments section. Keep it Real
Unworthiness can become both a castle and a prison. The high walls will keep you safe, but they will also keep you inside. For article, “Your Feeling of Unworthiness is Undermining Your Happiness,” click on photo. Photo courtesy of jjfirefox
Adulthood will replay childhood themes unless you leave behind the belief that you don’t deserve love, kindness, joy and the best life that you can create for yourself. For article, “Your Feeling of Unworthiness is Undermining Your Happiness,” click on photo.
Your “Butts” are your minds way of taking the easy way out ___ You have one life to live. How much of your life do you spend thinking about your “Butts?” .1 Butt I’m broken. Realize that you are stuck, not broken. .2 Butt my mind is so hard on me. Your mind will criticize … More The 7 “Butts” that Will Rob You of Your Well-Being
Every day I live with a ringing doorbell in my brain. 24 hours a day. 7 days a week. No vacation, no raise in my pay check, and no amount of alcohol will take the ringing away. My doctors call it Tinnitus. I call it a pain in the neck, a pain in the ass, … More Your Mind Will Give You Many Reasons You Can’t Do It. So What?
You are not what your mind tells you that you are. You are more. For “What Can You Do When Your Mind is Not Kind?” click on photo.
For article, “Why Expecting Yourself to Always be Better is Ruining Your Life,” click on the photo. I write articles about wellness, leadership, parenting and personal growth. My hope is to deliver the best content I can to inspire, to inform and to entertain. Sign up for my blog if you want to receive the … More It is Your Values that Will Set You Free to Live the Life You Want
For article, “Do You Know How to Let Go of Hard Things Other People Say?” click on the photo. I write articles about wellness, leadership, parenting and personal growth. My hope is to deliver the best content I can to inspire, to inform and to entertain. Sign up for my blog if you want to … More In Relationships, Simple Requests are Never Simple!
For article, “Why Expecting Yourself to Always be Better is Ruining Your Life,” click on the photo. I write articles about wellness, leadership, parenting and personal growth. My hope is to deliver the best content I can to inspire, to inform and to entertain. Sign up for my blog if you want to receive the … More The Rolling Stones and How to Improve Your Recovery
Getting High on Recovery 