Nine ways to heal your tendency to take words too literally ___ The only way that you will experience love is to risk NOT being loved. To love is to face the possibility of rejection, of scorn, of hurt, of misunderstanding. To be together you have to be willing to be alone. Relationships can be … More Do You Know How To Let Go of Hard Things That Other People Say?
Expectations will wreak havoc on your health and this is how you can change it. ___ If you’re treated a certain way you become a certain kind of person. If certain things are described to you as being real they’re real for you whether they’re real or not. James Baldwin For years I have been … More Why Expecting Yourself to Always Be Better is Ruining Your Life
I write articles about wellness, leadership, parenting and personal growth. My hope is to deliver the best content I can to inspire, to inform and to entertain. Sign up for my blog if you want to receive the latest and best of my writing. If you like what I have to say, please share my work … More Is Your Mind Unquiet?
For the article on recovery and the importance of having two minds, click on the photo above. I write articles about wellness, leadership, parenting and personal growth. My hope is to deliver the best content I can to inspire, to inform and to entertain. Sign up for my blog if you want to receive the latest … More Loving Your Life is the Beginning of Recovering Your Life
You have one brain, but if you want to heal you need two minds: Your rebel mind and your awake mind. ___ Your mind is different than your brain. Your brain is physical, but your mind is more like your spiritual self. Literally, your brain is the meat but your mind is how you think … More Recovery and the Importance of Having Two Minds
For the article on how your feeling of unworthiness is undermining your healing and recovery, click on the photo above. I write articles about wellness, leadership, parenting and personal growth. My hope is to deliver the best content I can to inspire, to inform and to entertain. Sign up for my blog if you want to … More Walls Will Keep You Safe, But They Will Become Your Prision
For the article on how your feeling of unworthiness is undermining your healing and recovery, click on the photo above. I write articles about wellness, leadership, parenting and personal growth. My hope is to deliver the best content I can to inspire, to inform and to entertain. Sign up for my blog if you want to … More Recovery from Repeating Your Childhood
Four reasons why unworthiness will short circuit your healing and recovery ___ How you think is your recovery. Can it really be this simple? Probably not, but recovery is pretty close. How you think about your recovery IS your recovery. Adulthood will replay childhood themes unless you leave behind the belief that you don’t deserve love, … More Your Feeling of Unworthiness is Undermining Your Happiness
If your life is full of yesterday’s energy then you have nothing left for today ___ Did you know that your brain likes to recycle? Your brain has a limited capacity, you can’t store everything up there. So your brain becomes selective in what it hangs onto. You and I remember the really important details … More Maybe it’s Time to Sell Your Memories?
Addiction and Mental Health can tear away at who you are inside. ___ Unquiet. It’s not a word, but we all know what it means: Disturbed, noisy, busy and unfocused. On the outside, you and I can seem so… normal. But inside, our minds are unquiet. People see the behaviour: drinking, arguments, instability, moods, gloom, … More Addiction and the Unquiet Mind
Getting High on Recovery 