“I eat my vitamins every day, it’s called a steak” Robert Duvall in Kicking and Sceaming Did you eat your vitamins today? I eat my vitamins every day but it took me about a year to get into the habit. Four years later I rarely miss eating them. Getting my kids to eat their vitamins … More Daily vitamins?
Elvis Presley. You may remember him: Studs, Las Vegas, Jail House Rock. In his day, he was the King of Rock. My father loved Elvis and would play the White Christmas record over and over until I thought I lived in a department store. Elvis is the King of just enough wisdom that it sticks. … More My Elvis habit
Exercise: take once per day and follow directions. Avoid doing it while driving. For best results, do not mix with alcohol or drugs. Some soreness is expected, avoid if pain persists. Take it when you feel up, take it when you feel down as expected results depend on consistency. Ignore the recommendations of the stupid … More A prescription that could change you
Weight loss? Just saying the word sounds a little depressing. Who wants to invest so much energy and attention to lose something? Most of us spend our lives avoiding loss: we frantically search for misplaced keys, we are overjoyed when we find lost change in the crumby corners of the couch and we have … More Stop Losing Weight and Start Gaining a Life – Part One
“Do what you love and you won’t work a day in your life” is a popular and pretty stupid motto. I think it was written by someone who was either high or who was trying to sell some books… or by someone who was high while trying to sell books. (I am opting for the … More Things you can do when you are stuck [in your job] 2.0… Or how some jobs should be like a one night stand.
Getting High on Recovery 