The 12 Steps of Taking Ourselves a Little Less Seriously

Life can be difficult and it can wear us down. Recovering a sense of humor may be just the change we need. ___ Aches and pains greet me in the morning. Obsessive thoughts follow me throughout the day. My bathroom scale goes up and my bank account goes down. Life is serious and it can be hard to … More The 12 Steps of Taking Ourselves a Little Less Seriously

Reclaim Your Crazy

Claim your crazy. Your mental health may be stronger when you struggle. ____ Stigma is never a good thing. We do it with race, gender, sexuality, religion, and mental health. Go ahead, tell your friends and coworkers that you are crazy. At first they will laugh and then they will ignore it (and maybe even you). That is … More Reclaim Your Crazy